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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    300g (10 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.3 % 45.3% of 76.8 g RDA
Carbs 24.7 % 24.7% of 346 g AI
Sugars 2.49 % 2.49% of 32.5 g RDA
Starch 26.8 % 26.8% of 275 g deduced
Fibers 25.3 % 25.3% of 38.0 g AI
Protein 13.3 % 13.3% of 60.0 g RDA
Water 4.54 % 4.54% of 3700 g AI
Energy 26.1 % 26.1% of 2514 kcal EER
Essential Proteins
Tryptophan 25.0 % 25.0% of 0.3 g RDA
Threonine 28.8 % 28.8% of 1.13 g RDA
Isoleucine 22.6 % 22.6% of 1.50 g RDA
Leucine 20.2 % 20.2% of 2.93 g RDA
Lysine 23.2 % 23.2% of 2.25 g RDA
Methionine 16.8 % 16.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 35.8 % 35.8% of 1.88 g RDA
Valine 24.6 % 24.6% of 1.95 g RDA
Histidine 23.6 % 23.6% of 0.75 g RDA
Cysteine 48.0 % 48.0% of 0.3 g RDA
Minerals
Calcium, Ca 5.10 % 5.10% of 1000 mg AI
Copper, Cu 38.3 % 38.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 20.3 % 20.3% of 8.00 mg RDA
Magnesium, Mg 20.0 % 20.0% of 420 mg RDA
Manganese, Mn 24.0 % 24.0% of 2.30 mg AI
Phosphorus; P 33.9 % 33.9% of 700 mg RDA
Potassium, K 31.7 % 31.7% of 4700 mg AI
Selenium, Se 2.73 % 2.73% of 55.0 µg RDA
Sodium, Na 3.00 % 3.00% of 1500 mg AI
Zinc, Zn 10.4 % 10.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 43.8 % 43.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 22.3 % 22.3% of 90.0 mg RDA
Vit B1 33.5 % 33.5% of 1.20 mg RDA
Vit B2 7.62 % 7.62% of 1.30 mg RDA
Vit B3 43.4 % 43.4% of 16.0 mg RDA
Vit B5 34.4 % 34.4% of 5.00 mg AI
Vit B6 54.5 % 54.5% of 1.30 mg RDA
Vit B9 12.0 % 12.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 12.7 % 12.7% of 550 mg AI
Vit K1
+
Vit K2		 45.3 % 45.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 61.5 % 61.5% of 11.2 g AI
Ω3 Essential ALA 79.3 % 79.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 3.87 % 3.87% of 2.79 g MAX
Saturated Fat 20.1 % 20.1% of 14.0 g MAX