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Potatoes, scalloped, home-prepared with butter    1294g (5.3 cup)

Potatoes, scalloped, home-prepared with butter 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 62.0 % 62.0% of 76.8 g RDA
Carbs 40.4 % 40.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 64.7 % 64.7% of 38.0 g AI
Protein 61.9 % 61.9% of 60.0 g RDA
Water 28.3 % 28.3% of 3700 g AI
Energy 45.3 % 45.3% of 2514 kcal EER
Essential Proteins
Tryptophan 181 % 181% of 0.3 g RDA
Threonine 132 % 132% of 1.13 g RDA
Isoleucine 124 % 124% of 1.50 g RDA
Leucine 99.5 % 99.5% of 2.93 g RDA
Lysine 110 % 110% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 177 % 177% of 1.88 g RDA
Valine 115 % 115% of 1.95 g RDA
Histidine 121 % 121% of 0.75 g RDA
Cysteine 147 % 147% of 0.3 g RDA
Minerals
Calcium, Ca 73.8 % 73.8% of 1000 mg AI
Copper, Cu 234 % 234% of 0.9 mg RDA
Fluoride, F 10.2 % 10.2% of 4000 µg AI
Iron, Fe 92.2 % 92.2% of 8.00 mg RDA
Magnesium, Mg 58.5 % 58.5% of 420 mg RDA
Manganese, Mn 93.4 % 93.4% of 2.30 mg AI
Phosphorus; P 116 % 116% of 700 mg RDA
Potassium, K 104 % 104% of 4700 mg AI
Selenium, Se 37.6 % 37.6% of 55.0 µg RDA
Sodium, Na 289 % 289% of 1500 mg AI
Zinc, Zn 47.1 % 47.1% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 152 % 152% of 90.0 mg RDA
Vit B1 74.4 % 74.4% of 1.20 mg RDA
Vit B2 91.6 % 91.6% of 1.30 mg RDA
Vit B3 85.2 % 85.2% of 16.0 mg RDA
Vit B5 133 % 133% of 5.00 mg AI
Vit B6 177 % 177% of 1.30 mg RDA
Vit B9 42.1 % 42.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 209 % 209% of 14.0 g MAX