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Potatoes, scalloped, home-prepared with butter    1172g (4.8 cup)

Potatoes, scalloped, home-prepared with butter 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 56.1 % 56.1% of 76.8 g RDA
Carbs 36.5 % 36.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 58.6 % 58.6% of 38.0 g AI
Protein 56.1 % 56.1% of 60.0 g RDA
Water 25.6 % 25.6% of 3700 g AI
Energy 41.0 % 41.0% of 2514 kcal EER
Essential Proteins
Tryptophan 164 % 164% of 0.3 g RDA
Threonine 120 % 120% of 1.13 g RDA
Isoleucine 113 % 113% of 1.50 g RDA
Leucine 90.2 % 90.2% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 90.6 % 90.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 160 % 160% of 1.88 g RDA
Valine 105 % 105% of 1.95 g RDA
Histidine 109 % 109% of 0.75 g RDA
Cysteine 133 % 133% of 0.3 g RDA
Minerals
Calcium, Ca 66.8 % 66.8% of 1000 mg AI
Copper, Cu 212 % 212% of 0.9 mg RDA
Fluoride, F 9.23 % 9.23% of 4000 µg AI
Iron, Fe 83.5 % 83.5% of 8.00 mg RDA
Magnesium, Mg 53.0 % 53.0% of 420 mg RDA
Manganese, Mn 84.6 % 84.6% of 2.30 mg AI
Phosphorus; P 105 % 105% of 700 mg RDA
Potassium, K 94.3 % 94.3% of 4700 mg AI
Selenium, Se 34.1 % 34.1% of 55.0 µg RDA
Sodium, Na 262 % 262% of 1500 mg AI
Zinc, Zn 42.6 % 42.6% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 138 % 138% of 90.0 mg RDA
Vit B1 67.4 % 67.4% of 1.20 mg RDA
Vit B2 82.9 % 82.9% of 1.30 mg RDA
Vit B3 77.1 % 77.1% of 16.0 mg RDA
Vit B5 120 % 120% of 5.00 mg AI
Vit B6 160 % 160% of 1.30 mg RDA
Vit B9 38.1 % 38.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 189 % 189% of 14.0 g MAX