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Potatoes, mashed, home-prepared, whole milk and margarine added    300g (1.4 cup)

Potatoes, mashed, home-prepared, whole milk and margarine added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.4 % 16.4% of 76.8 g RDA
Carbs 14.7 % 14.7% of 346 g AI
Sugars 13.0 % 13.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 11.8 % 11.8% of 38.0 g AI
Protein 9.80 % 9.80% of 60.0 g RDA
Water 6.10 % 6.10% of 3700 g AI
Energy 13.5 % 13.5% of 2514 kcal EER
Essential Proteins
Tryptophan 30.0 % 30.0% of 0.3 g RDA
Threonine 20.3 % 20.3% of 1.13 g RDA
Isoleucine 17.4 % 17.4% of 1.50 g RDA
Leucine 13.9 % 13.9% of 2.93 g RDA
Lysine 17.6 % 17.6% of 2.25 g RDA
Methionine 14.8 % 14.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 27.5 % 27.5% of 1.88 g RDA
Valine 17.8 % 17.8% of 1.95 g RDA
Histidine 19.2 % 19.2% of 0.75 g RDA
Cysteine 22.0 % 22.0% of 0.3 g RDA
Minerals
Calcium, Ca 6.30 % 6.30% of 1000 mg AI
Copper, Cu 51.7 % 51.7% of 0.9 mg RDA
Fluoride, F 2.93 % 2.93% of 4000 µg AI
Iron, Fe 9.75 % 9.75% of 8.00 mg RDA
Magnesium, Mg 13.6 % 13.6% of 420 mg RDA
Manganese, Mn 14.7 % 14.7% of 2.30 mg AI
Phosphorus; P 20.6 % 20.6% of 700 mg RDA
Potassium, K 20.8 % 20.8% of 4700 mg AI
Selenium, Se 4.36 % 4.36% of 55.0 µg RDA
Sodium, Na 66.6 % 66.6% of 1500 mg AI
Zinc, Zn 8.18 % 8.18% of 11.0 mg RDA
Vitamins
Vit A 14.7 % 14.7% of 900 µg RDA
Vit E
+
Vit E add.		 8.40 % 8.40% of 15.0 mg RDA
Vit D 3.50 % 3.50% of 600 IU AI
Vit C 35.0 % 35.0% of 90.0 mg RDA
Vit B1 23.0 % 23.0% of 1.20 mg RDA
Vit B2 9.69 % 9.69% of 1.30 mg RDA
Vit B3 22.0 % 22.0% of 16.0 mg RDA
Vit B5 28.6 % 28.6% of 5.00 mg AI
Vit B6 57.0 % 57.0% of 1.30 mg RDA
Vit B9 6.75 % 6.75% of 400 µg RDA
Vit B12
+
Vit B12 add.		 8.75 % 8.75% of 2.40 µg RDA
Choline 7.36 % 7.36% of 550 mg AI
Vit K1
+
Vit K2		 15.3 % 15.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 72.5 % 72.5% of 2.79 g MAX
Saturated Fat 20.9 % 20.9% of 14.0 g MAX