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Potatoes, Russet, flesh and skin, baked    90000g (301 potato large (3" to 4-1/4" dia))

Potatoes, Russet, flesh and skin, baked 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 152 % 152% of 76.8 g RDA
Carbs 5582 % 5582% of 346 g AI
Sugars 2993 % 2993% of 32.5 g RDA
Starch 5707 % 5707% of 275 g deduced
Fibers 5447 % 5447% of 38.0 g AI
Protein 3945 % 3945% of 60.0 g RDA
Water 1811 % 1811% of 3700 g AI
Energy 3473 % 3473% of 2514 kcal EER
Essential Proteins
Tryptophan 8100 % 8100% of 0.3 g RDA
Threonine 6880 % 6880% of 1.13 g RDA
Isoleucine 5100 % 5100% of 1.50 g RDA
Leucine 3846 % 3846% of 2.93 g RDA
Lysine 5480 % 5480% of 2.25 g RDA
Methionine 4920 % 4920% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 7968 % 7968% of 1.88 g RDA
Valine 6046 % 6046% of 1.95 g RDA
Histidine 5280 % 5280% of 0.75 g RDA
Cysteine 9300 % 9300% of 0.3 g RDA
Minerals
Calcium, Ca 1620 % 1620% of 1000 mg AI
Copper, Cu 10700 % 10700% of 0.9 mg RDA
Fluoride, F 1017 % 1017% of 4000 µg AI
Iron, Fe 12038 % 12038% of 8.00 mg RDA
Magnesium, Mg 6429 % 6429% of 420 mg RDA
Manganese, Mn 8922 % 8922% of 2.30 mg AI
Phosphorus; P 9129 % 9129% of 700 mg RDA
Potassium, K 10532 % 10532% of 4700 mg AI
Selenium, Se 818 % 818% of 55.0 µg RDA
Sodium, Na 840 % 840% of 1500 mg AI
Zinc, Zn 2864 % 2864% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.		 420 % 420% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8300 % 8300% of 90.0 mg RDA
Vit B1 5025 % 5025% of 1.20 mg RDA
Vit B2 3323 % 3323% of 1.30 mg RDA
Vit B3 7583 % 7583% of 16.0 mg RDA
Vit B5 6840 % 6840% of 5.00 mg AI
Vit B6 24508 % 24508% of 1.30 mg RDA
Vit B9 5850 % 5850% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2455 % 2455% of 550 mg AI
Vit K1
+
Vit K2		 1500 % 1500% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 219 % 219% of 14.0 g MAX