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Potatoes, Russet, flesh and skin, baked    855g (2.9 potato large (3" to 4-1/4" dia))

Potatoes, Russet, flesh and skin, baked 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.45 % 1.45% of 76.8 g RDA
Carbs 53.0 % 53.0% of 346 g AI
Sugars 28.4 % 28.4% of 32.5 g RDA
Starch 54.2 % 54.2% of 275 g deduced
Fibers 51.8 % 51.8% of 38.0 g AI
Protein 37.5 % 37.5% of 60.0 g RDA
Water 17.2 % 17.2% of 3700 g AI
Energy 33.0 % 33.0% of 2514 kcal EER
Essential Proteins
Tryptophan 77.0 % 77.0% of 0.3 g RDA
Threonine 65.4 % 65.4% of 1.13 g RDA
Isoleucine 48.5 % 48.5% of 1.50 g RDA
Leucine 36.5 % 36.5% of 2.93 g RDA
Lysine 52.1 % 52.1% of 2.25 g RDA
Methionine 46.7 % 46.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 75.7 % 75.7% of 1.88 g RDA
Valine 57.4 % 57.4% of 1.95 g RDA
Histidine 50.2 % 50.2% of 0.75 g RDA
Cysteine 88.4 % 88.4% of 0.3 g RDA
Minerals
Calcium, Ca 15.4 % 15.4% of 1000 mg AI
Copper, Cu 102 % 102% of 0.9 mg RDA
Fluoride, F 9.66 % 9.66% of 4000 µg AI
Iron, Fe 114 % 114% of 8.00 mg RDA
Magnesium, Mg 61.1 % 61.1% of 420 mg RDA
Manganese, Mn 84.8 % 84.8% of 2.30 mg AI
Phosphorus; P 86.7 % 86.7% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 7.77 % 7.77% of 55.0 µg RDA
Sodium, Na 7.98 % 7.98% of 1500 mg AI
Zinc, Zn 27.2 % 27.2% of 11.0 mg RDA
Vitamins
Vit A 0.95 % 0.95% of 900 µg RDA
Vit E
+
Vit E add.		 3.99 % 3.99% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 78.9 % 78.9% of 90.0 mg RDA
Vit B1 47.7 % 47.7% of 1.20 mg RDA
Vit B2 31.6 % 31.6% of 1.30 mg RDA
Vit B3 72.0 % 72.0% of 16.0 mg RDA
Vit B5 65.0 % 65.0% of 5.00 mg AI
Vit B6 233 % 233% of 1.30 mg RDA
Vit B9 55.6 % 55.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 23.3 % 23.3% of 550 mg AI
Vit K1
+
Vit K2		 14.3 % 14.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.08 % 2.08% of 14.0 g MAX