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Potatoes, Russet, flesh and skin, baked    6000g (20 potato large (3" to 4-1/4" dia))

Potatoes, Russet, flesh and skin, baked 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.2 % 10.2% of 76.8 g RDA
Carbs 372 % 372% of 346 g AI
Sugars 200 % 200% of 32.5 g RDA
Starch 380 % 380% of 275 g deduced
Fibers 363 % 363% of 38.0 g AI
Protein 263 % 263% of 60.0 g RDA
Water 121 % 121% of 3700 g AI
Energy 232 % 232% of 2514 kcal EER
Essential Proteins
Tryptophan 540 % 540% of 0.3 g RDA
Threonine 459 % 459% of 1.13 g RDA
Isoleucine 340 % 340% of 1.50 g RDA
Leucine 256 % 256% of 2.93 g RDA
Lysine 365 % 365% of 2.25 g RDA
Methionine 328 % 328% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 531 % 531% of 1.88 g RDA
Valine 403 % 403% of 1.95 g RDA
Histidine 352 % 352% of 0.75 g RDA
Cysteine 620 % 620% of 0.3 g RDA
Minerals
Calcium, Ca 108 % 108% of 1000 mg AI
Copper, Cu 713 % 713% of 0.9 mg RDA
Fluoride, F 67.8 % 67.8% of 4000 µg AI
Iron, Fe 803 % 803% of 8.00 mg RDA
Magnesium, Mg 429 % 429% of 420 mg RDA
Manganese, Mn 595 % 595% of 2.30 mg AI
Phosphorus; P 609 % 609% of 700 mg RDA
Potassium, K 702 % 702% of 4700 mg AI
Selenium, Se 54.5 % 54.5% of 55.0 µg RDA
Sodium, Na 56.0 % 56.0% of 1500 mg AI
Zinc, Zn 191 % 191% of 11.0 mg RDA
Vitamins
Vit A 6.67 % 6.67% of 900 µg RDA
Vit E
+
Vit E add.		 28.0 % 28.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 553 % 553% of 90.0 mg RDA
Vit B1 335 % 335% of 1.20 mg RDA
Vit B2 222 % 222% of 1.30 mg RDA
Vit B3 506 % 506% of 16.0 mg RDA
Vit B5 456 % 456% of 5.00 mg AI
Vit B6 1634 % 1634% of 1.30 mg RDA
Vit B9 390 % 390% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 164 % 164% of 550 mg AI
Vit K1
+
Vit K2		 100.0 % 100.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.6 % 14.6% of 14.0 g MAX