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Potatoes, Russet, flesh and skin, baked    59090g (198 potato large (3" to 4-1/4" dia))

Potatoes, Russet, flesh and skin, baked 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 3665 % 3665% of 346 g AI
Sugars 1965 % 1965% of 32.5 g RDA
Starch 3747 % 3747% of 275 g deduced
Fibers 3577 % 3577% of 38.0 g AI
Protein 2590 % 2590% of 60.0 g RDA
Water 1189 % 1189% of 3700 g AI
Energy 2280 % 2280% of 2514 kcal EER
Essential Proteins
Tryptophan 5318 % 5318% of 0.3 g RDA
Threonine 4517 % 4517% of 1.13 g RDA
Isoleucine 3348 % 3348% of 1.50 g RDA
Leucine 2525 % 2525% of 2.93 g RDA
Lysine 3598 % 3598% of 2.25 g RDA
Methionine 3230 % 3230% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 5231 % 5231% of 1.88 g RDA
Valine 3970 % 3970% of 1.95 g RDA
Histidine 3467 % 3467% of 0.75 g RDA
Cysteine 6106 % 6106% of 0.3 g RDA
Minerals
Calcium, Ca 1064 % 1064% of 1000 mg AI
Copper, Cu 7025 % 7025% of 0.9 mg RDA
Fluoride, F 668 % 668% of 4000 µg AI
Iron, Fe 7903 % 7903% of 8.00 mg RDA
Magnesium, Mg 4221 % 4221% of 420 mg RDA
Manganese, Mn 5858 % 5858% of 2.30 mg AI
Phosphorus; P 5993 % 5993% of 700 mg RDA
Potassium, K 6915 % 6915% of 4700 mg AI
Selenium, Se 537 % 537% of 55.0 µg RDA
Sodium, Na 552 % 552% of 1500 mg AI
Zinc, Zn 1880 % 1880% of 11.0 mg RDA
Vitamins
Vit A 65.7 % 65.7% of 900 µg RDA
Vit E
+
Vit E add.		 276 % 276% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5449 % 5449% of 90.0 mg RDA
Vit B1 3299 % 3299% of 1.20 mg RDA
Vit B2 2182 % 2182% of 1.30 mg RDA
Vit B3 4978 % 4978% of 16.0 mg RDA
Vit B5 4491 % 4491% of 5.00 mg AI
Vit B6 16091 % 16091% of 1.30 mg RDA
Vit B9 3841 % 3841% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1612 % 1612% of 550 mg AI
Vit K1
+
Vit K2		 985 % 985% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 144 % 144% of 14.0 g MAX