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Potatoes, Russet, flesh and skin, baked    3667g (12 potato large (3" to 4-1/4" dia))

Potatoes, Russet, flesh and skin, baked 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.21 % 6.21% of 76.8 g RDA
Carbs 227 % 227% of 346 g AI
Sugars 122 % 122% of 32.5 g RDA
Starch 233 % 233% of 275 g deduced
Fibers 222 % 222% of 38.0 g AI
Protein 161 % 161% of 60.0 g RDA
Water 73.8 % 73.8% of 3700 g AI
Energy 141 % 141% of 2514 kcal EER
Essential Proteins
Tryptophan 330 % 330% of 0.3 g RDA
Threonine 280 % 280% of 1.13 g RDA
Isoleucine 208 % 208% of 1.50 g RDA
Leucine 157 % 157% of 2.93 g RDA
Lysine 223 % 223% of 2.25 g RDA
Methionine 200 % 200% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 325 % 325% of 1.88 g RDA
Valine 246 % 246% of 1.95 g RDA
Histidine 215 % 215% of 0.75 g RDA
Cysteine 379 % 379% of 0.3 g RDA
Minerals
Calcium, Ca 66.0 % 66.0% of 1000 mg AI
Copper, Cu 436 % 436% of 0.9 mg RDA
Fluoride, F 41.4 % 41.4% of 4000 µg AI
Iron, Fe 490 % 490% of 8.00 mg RDA
Magnesium, Mg 262 % 262% of 420 mg RDA
Manganese, Mn 364 % 364% of 2.30 mg AI
Phosphorus; P 372 % 372% of 700 mg RDA
Potassium, K 429 % 429% of 4700 mg AI
Selenium, Se 33.3 % 33.3% of 55.0 µg RDA
Sodium, Na 34.2 % 34.2% of 1500 mg AI
Zinc, Zn 117 % 117% of 11.0 mg RDA
Vitamins
Vit A 4.07 % 4.07% of 900 µg RDA
Vit E
+
Vit E add.		 17.1 % 17.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 338 % 338% of 90.0 mg RDA
Vit B1 205 % 205% of 1.20 mg RDA
Vit B2 135 % 135% of 1.30 mg RDA
Vit B3 309 % 309% of 16.0 mg RDA
Vit B5 279 % 279% of 5.00 mg AI
Vit B6 999 % 999% of 1.30 mg RDA
Vit B9 238 % 238% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 61.1 % 61.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.93 % 8.93% of 14.0 g MAX