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Potatoes, Russet, flesh and skin, baked    2709g (9.1 potato large (3" to 4-1/4" dia))

Potatoes, Russet, flesh and skin, baked 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.58 % 4.58% of 76.8 g RDA
Carbs 168 % 168% of 346 g AI
Sugars 90.1 % 90.1% of 32.5 g RDA
Starch 172 % 172% of 275 g deduced
Fibers 164 % 164% of 38.0 g AI
Protein 119 % 119% of 60.0 g RDA
Water 54.5 % 54.5% of 3700 g AI
Energy 105 % 105% of 2514 kcal EER
Essential Proteins
Tryptophan 244 % 244% of 0.3 g RDA
Threonine 207 % 207% of 1.13 g RDA
Isoleucine 154 % 154% of 1.50 g RDA
Leucine 116 % 116% of 2.93 g RDA
Lysine 165 % 165% of 2.25 g RDA
Methionine 148 % 148% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 240 % 240% of 1.88 g RDA
Valine 182 % 182% of 1.95 g RDA
Histidine 159 % 159% of 0.75 g RDA
Cysteine 280 % 280% of 0.3 g RDA
Minerals
Calcium, Ca 48.8 % 48.8% of 1000 mg AI
Copper, Cu 322 % 322% of 0.9 mg RDA
Fluoride, F 30.6 % 30.6% of 4000 µg AI
Iron, Fe 362 % 362% of 8.00 mg RDA
Magnesium, Mg 194 % 194% of 420 mg RDA
Manganese, Mn 269 % 269% of 2.30 mg AI
Phosphorus; P 275 % 275% of 700 mg RDA
Potassium, K 317 % 317% of 4700 mg AI
Selenium, Se 24.6 % 24.6% of 55.0 µg RDA
Sodium, Na 25.3 % 25.3% of 1500 mg AI
Zinc, Zn 86.2 % 86.2% of 11.0 mg RDA
Vitamins
Vit A 3.01 % 3.01% of 900 µg RDA
Vit E
+
Vit E add.		 12.6 % 12.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 250 % 250% of 90.0 mg RDA
Vit B1 151 % 151% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 228 % 228% of 16.0 mg RDA
Vit B5 206 % 206% of 5.00 mg AI
Vit B6 738 % 738% of 1.30 mg RDA
Vit B9 176 % 176% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 73.9 % 73.9% of 550 mg AI
Vit K1
+
Vit K2		 45.2 % 45.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.59 % 6.59% of 14.0 g MAX