Change weight

g
  =

Add to active recipe

g
  =

Potatoes, Russet, flesh and skin, baked    2592g (8.7 potato large (3" to 4-1/4" dia))

Potatoes, Russet, flesh and skin, baked 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.39 % 4.39% of 76.8 g RDA
Carbs 161 % 161% of 346 g AI
Sugars 86.2 % 86.2% of 32.5 g RDA
Starch 164 % 164% of 275 g deduced
Fibers 157 % 157% of 38.0 g AI
Protein 114 % 114% of 60.0 g RDA
Water 52.2 % 52.2% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 233 % 233% of 0.3 g RDA
Threonine 198 % 198% of 1.13 g RDA
Isoleucine 147 % 147% of 1.50 g RDA
Leucine 111 % 111% of 2.93 g RDA
Lysine 158 % 158% of 2.25 g RDA
Methionine 142 % 142% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 229 % 229% of 1.88 g RDA
Valine 174 % 174% of 1.95 g RDA
Histidine 152 % 152% of 0.75 g RDA
Cysteine 268 % 268% of 0.3 g RDA
Minerals
Calcium, Ca 46.7 % 46.7% of 1000 mg AI
Copper, Cu 308 % 308% of 0.9 mg RDA
Fluoride, F 29.3 % 29.3% of 4000 µg AI
Iron, Fe 347 % 347% of 8.00 mg RDA
Magnesium, Mg 185 % 185% of 420 mg RDA
Manganese, Mn 257 % 257% of 2.30 mg AI
Phosphorus; P 263 % 263% of 700 mg RDA
Potassium, K 303 % 303% of 4700 mg AI
Selenium, Se 23.6 % 23.6% of 55.0 µg RDA
Sodium, Na 24.2 % 24.2% of 1500 mg AI
Zinc, Zn 82.5 % 82.5% of 11.0 mg RDA
Vitamins
Vit A 2.88 % 2.88% of 900 µg RDA
Vit E
+
Vit E add.		 12.1 % 12.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 239 % 239% of 90.0 mg RDA
Vit B1 145 % 145% of 1.20 mg RDA
Vit B2 95.7 % 95.7% of 1.30 mg RDA
Vit B3 218 % 218% of 16.0 mg RDA
Vit B5 197 % 197% of 5.00 mg AI
Vit B6 706 % 706% of 1.30 mg RDA
Vit B9 168 % 168% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 70.7 % 70.7% of 550 mg AI
Vit K1
+
Vit K2		 43.2 % 43.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.31 % 6.31% of 14.0 g MAX