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Potatoes, Russet, flesh and skin, baked    1705g (5.7 potato large (3" to 4-1/4" dia))

Potatoes, Russet, flesh and skin, baked 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.89 % 2.89% of 76.8 g RDA
Carbs 106 % 106% of 346 g AI
Sugars 56.7 % 56.7% of 32.5 g RDA
Starch 108 % 108% of 275 g deduced
Fibers 103 % 103% of 38.0 g AI
Protein 74.7 % 74.7% of 60.0 g RDA
Water 34.3 % 34.3% of 3700 g AI
Energy 65.8 % 65.8% of 2514 kcal EER
Essential Proteins
Tryptophan 153 % 153% of 0.3 g RDA
Threonine 130 % 130% of 1.13 g RDA
Isoleucine 96.6 % 96.6% of 1.50 g RDA
Leucine 72.9 % 72.9% of 2.93 g RDA
Lysine 104 % 104% of 2.25 g RDA
Methionine 93.2 % 93.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 151 % 151% of 1.88 g RDA
Valine 115 % 115% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 176 % 176% of 0.3 g RDA
Minerals
Calcium, Ca 30.7 % 30.7% of 1000 mg AI
Copper, Cu 203 % 203% of 0.9 mg RDA
Fluoride, F 19.3 % 19.3% of 4000 µg AI
Iron, Fe 228 % 228% of 8.00 mg RDA
Magnesium, Mg 122 % 122% of 420 mg RDA
Manganese, Mn 169 % 169% of 2.30 mg AI
Phosphorus; P 173 % 173% of 700 mg RDA
Potassium, K 200 % 200% of 4700 mg AI
Selenium, Se 15.5 % 15.5% of 55.0 µg RDA
Sodium, Na 15.9 % 15.9% of 1500 mg AI
Zinc, Zn 54.3 % 54.3% of 11.0 mg RDA
Vitamins
Vit A 1.89 % 1.89% of 900 µg RDA
Vit E
+
Vit E add.		 7.96 % 7.96% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 157 % 157% of 90.0 mg RDA
Vit B1 95.2 % 95.2% of 1.20 mg RDA
Vit B2 63.0 % 63.0% of 1.30 mg RDA
Vit B3 144 % 144% of 16.0 mg RDA
Vit B5 130 % 130% of 5.00 mg AI
Vit B6 464 % 464% of 1.30 mg RDA
Vit B9 111 % 111% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 46.5 % 46.5% of 550 mg AI
Vit K1
+
Vit K2		 28.4 % 28.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.15 % 4.15% of 14.0 g MAX