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Potatoes, Russet, flesh and skin, baked    1653g (5.5 potato large (3" to 4-1/4" dia))

Potatoes, Russet, flesh and skin, baked 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.80 % 2.80% of 76.8 g RDA
Carbs 103 % 103% of 346 g AI
Sugars 55.0 % 55.0% of 32.5 g RDA
Starch 105 % 105% of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 72.5 % 72.5% of 60.0 g RDA
Water 33.3 % 33.3% of 3700 g AI
Energy 63.8 % 63.8% of 2514 kcal EER
Essential Proteins
Tryptophan 149 % 149% of 0.3 g RDA
Threonine 126 % 126% of 1.13 g RDA
Isoleucine 93.7 % 93.7% of 1.50 g RDA
Leucine 70.6 % 70.6% of 2.93 g RDA
Lysine 101 % 101% of 2.25 g RDA
Methionine 90.4 % 90.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 146 % 146% of 1.88 g RDA
Valine 111 % 111% of 1.95 g RDA
Histidine 97.0 % 97.0% of 0.75 g RDA
Cysteine 171 % 171% of 0.3 g RDA
Minerals
Calcium, Ca 29.8 % 29.8% of 1000 mg AI
Copper, Cu 197 % 197% of 0.9 mg RDA
Fluoride, F 18.7 % 18.7% of 4000 µg AI
Iron, Fe 221 % 221% of 8.00 mg RDA
Magnesium, Mg 118 % 118% of 420 mg RDA
Manganese, Mn 164 % 164% of 2.30 mg AI
Phosphorus; P 168 % 168% of 700 mg RDA
Potassium, K 193 % 193% of 4700 mg AI
Selenium, Se 15.0 % 15.0% of 55.0 µg RDA
Sodium, Na 15.4 % 15.4% of 1500 mg AI
Zinc, Zn 52.6 % 52.6% of 11.0 mg RDA
Vitamins
Vit A 1.84 % 1.84% of 900 µg RDA
Vit E
+
Vit E add.		 7.71 % 7.71% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 152 % 152% of 90.0 mg RDA
Vit B1 92.3 % 92.3% of 1.20 mg RDA
Vit B2 61.0 % 61.0% of 1.30 mg RDA
Vit B3 139 % 139% of 16.0 mg RDA
Vit B5 126 % 126% of 5.00 mg AI
Vit B6 450 % 450% of 1.30 mg RDA
Vit B9 107 % 107% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 45.1 % 45.1% of 550 mg AI
Vit K1
+
Vit K2		 27.6 % 27.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.02 % 4.02% of 14.0 g MAX