Change weight

g
  =

Add to active recipe

g
  =

Potatoes, Russet, flesh and skin, baked    11001g (37 potato large (3" to 4-1/4" dia))

Potatoes, Russet, flesh and skin, baked 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.6 % 18.6% of 76.8 g RDA
Carbs 682 % 682% of 346 g AI
Sugars 366 % 366% of 32.5 g RDA
Starch 698 % 698% of 275 g deduced
Fibers 666 % 666% of 38.0 g AI
Protein 482 % 482% of 60.0 g RDA
Water 221 % 221% of 3700 g AI
Energy 424 % 424% of 2514 kcal EER
Essential Proteins
Tryptophan 990 % 990% of 0.3 g RDA
Threonine 841 % 841% of 1.13 g RDA
Isoleucine 623 % 623% of 1.50 g RDA
Leucine 470 % 470% of 2.93 g RDA
Lysine 670 % 670% of 2.25 g RDA
Methionine 601 % 601% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 974 % 974% of 1.88 g RDA
Valine 739 % 739% of 1.95 g RDA
Histidine 645 % 645% of 0.75 g RDA
Cysteine 1137 % 1137% of 0.3 g RDA
Minerals
Calcium, Ca 198 % 198% of 1000 mg AI
Copper, Cu 1308 % 1308% of 0.9 mg RDA
Fluoride, F 124 % 124% of 4000 µg AI
Iron, Fe 1471 % 1471% of 8.00 mg RDA
Magnesium, Mg 786 % 786% of 420 mg RDA
Manganese, Mn 1091 % 1091% of 2.30 mg AI
Phosphorus; P 1116 % 1116% of 700 mg RDA
Potassium, K 1287 % 1287% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 103 % 103% of 1500 mg AI
Zinc, Zn 350 % 350% of 11.0 mg RDA
Vitamins
Vit A 12.2 % 12.2% of 900 µg RDA
Vit E
+
Vit E add.		 51.3 % 51.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1015 % 1015% of 90.0 mg RDA
Vit B1 614 % 614% of 1.20 mg RDA
Vit B2 406 % 406% of 1.30 mg RDA
Vit B3 927 % 927% of 16.0 mg RDA
Vit B5 836 % 836% of 5.00 mg AI
Vit B6 2996 % 2996% of 1.30 mg RDA
Vit B9 715 % 715% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 300 % 300% of 550 mg AI
Vit K1
+
Vit K2		 183 % 183% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 26.8 % 26.8% of 14.0 g MAX