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Potatoes, Russet, flesh and skin, baked    10715g (36 potato large (3" to 4-1/4" dia))

Potatoes, Russet, flesh and skin, baked 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.1 % 18.1% of 76.8 g RDA
Carbs 665 % 665% of 346 g AI
Sugars 356 % 356% of 32.5 g RDA
Starch 679 % 679% of 275 g deduced
Fibers 649 % 649% of 38.0 g AI
Protein 470 % 470% of 60.0 g RDA
Water 216 % 216% of 3700 g AI
Energy 413 % 413% of 2514 kcal EER
Essential Proteins
Tryptophan 964 % 964% of 0.3 g RDA
Threonine 819 % 819% of 1.13 g RDA
Isoleucine 607 % 607% of 1.50 g RDA
Leucine 458 % 458% of 2.93 g RDA
Lysine 652 % 652% of 2.25 g RDA
Methionine 586 % 586% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 949 % 949% of 1.88 g RDA
Valine 720 % 720% of 1.95 g RDA
Histidine 629 % 629% of 0.75 g RDA
Cysteine 1107 % 1107% of 0.3 g RDA
Minerals
Calcium, Ca 193 % 193% of 1000 mg AI
Copper, Cu 1274 % 1274% of 0.9 mg RDA
Fluoride, F 121 % 121% of 4000 µg AI
Iron, Fe 1433 % 1433% of 8.00 mg RDA
Magnesium, Mg 765 % 765% of 420 mg RDA
Manganese, Mn 1062 % 1062% of 2.30 mg AI
Phosphorus; P 1087 % 1087% of 700 mg RDA
Potassium, K 1254 % 1254% of 4700 mg AI
Selenium, Se 97.4 % 97.4% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 341 % 341% of 11.0 mg RDA
Vitamins
Vit A 11.9 % 11.9% of 900 µg RDA
Vit E
+
Vit E add.		 50.0 % 50.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 988 % 988% of 90.0 mg RDA
Vit B1 598 % 598% of 1.20 mg RDA
Vit B2 396 % 396% of 1.30 mg RDA
Vit B3 903 % 903% of 16.0 mg RDA
Vit B5 814 % 814% of 5.00 mg AI
Vit B6 2918 % 2918% of 1.30 mg RDA
Vit B9 696 % 696% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 292 % 292% of 550 mg AI
Vit K1
+
Vit K2		 179 % 179% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 26.1 % 26.1% of 14.0 g MAX