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Potatoes, Russet, flesh and skin, baked    300g (1.0 potato large (3" to 4-1/4" dia))

Potatoes, Russet, flesh and skin, baked 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.508 % 0.508% of 76.8 g RDA
Carbs 18.6 % 18.6% of 346 g AI
Sugars 9.98 % 9.98% of 32.5 g RDA
Starch 19.0 % 19.0% of 275 g deduced
Fibers 18.2 % 18.2% of 38.0 g AI
Protein 13.2 % 13.2% of 60.0 g RDA
Water 6.04 % 6.04% of 3700 g AI
Energy 11.6 % 11.6% of 2514 kcal EER
Essential Proteins
Tryptophan 27.0 % 27.0% of 0.3 g RDA
Threonine 22.9 % 22.9% of 1.13 g RDA
Isoleucine 17.0 % 17.0% of 1.50 g RDA
Leucine 12.8 % 12.8% of 2.93 g RDA
Lysine 18.3 % 18.3% of 2.25 g RDA
Methionine 16.4 % 16.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 26.6 % 26.6% of 1.88 g RDA
Valine 20.2 % 20.2% of 1.95 g RDA
Histidine 17.6 % 17.6% of 0.75 g RDA
Cysteine 31.0 % 31.0% of 0.3 g RDA
Minerals
Calcium, Ca 5.40 % 5.40% of 1000 mg AI
Copper, Cu 35.7 % 35.7% of 0.9 mg RDA
Fluoride, F 3.39 % 3.39% of 4000 µg AI
Iron, Fe 40.1 % 40.1% of 8.00 mg RDA
Magnesium, Mg 21.4 % 21.4% of 420 mg RDA
Manganese, Mn 29.7 % 29.7% of 2.30 mg AI
Phosphorus; P 30.4 % 30.4% of 700 mg RDA
Potassium, K 35.1 % 35.1% of 4700 mg AI
Selenium, Se 2.73 % 2.73% of 55.0 µg RDA
Sodium, Na 2.80 % 2.80% of 1500 mg AI
Zinc, Zn 9.55 % 9.55% of 11.0 mg RDA
Vitamins
Vit A 0.333 % 0.333% of 900 µg RDA
Vit E
+
Vit E add.		 1.40 % 1.40% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 27.7 % 27.7% of 90.0 mg RDA
Vit B1 16.8 % 16.8% of 1.20 mg RDA
Vit B2 11.1 % 11.1% of 1.30 mg RDA
Vit B3 25.3 % 25.3% of 16.0 mg RDA
Vit B5 22.8 % 22.8% of 5.00 mg AI
Vit B6 81.7 % 81.7% of 1.30 mg RDA
Vit B9 19.5 % 19.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 8.18 % 8.18% of 550 mg AI
Vit K1
+
Vit K2		 5.00 % 5.00% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.73 % 0.73% of 14.0 g MAX