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Potatoes, red, flesh and skin, raw    150000g (407 potato large (3" to 4-1/4" dia))

Potatoes, red, flesh and skin, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 273 % 273% of 76.8 g RDA
Carbs 6900 % 6900% of 346 g AI
Sugars 5957 % 5957% of 32.5 g RDA
Starch 7277 % 7277% of 275 g deduced
Fibers 6711 % 6711% of 38.0 g AI
Protein 4725 % 4725% of 60.0 g RDA
Water 3282 % 3282% of 3700 g AI
Energy 4177 % 4177% of 2514 kcal EER
Essential Proteins
Tryptophan 9500 % 9500% of 0.3 g RDA
Threonine 8267 % 8267% of 1.13 g RDA
Isoleucine 6100 % 6100% of 1.50 g RDA
Leucine 4615 % 4615% of 2.93 g RDA
Lysine 6533 % 6533% of 2.25 g RDA
Methionine 5800 % 5800% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 9520 % 9520% of 1.88 g RDA
Valine 7308 % 7308% of 1.95 g RDA
Histidine 6400 % 6400% of 0.75 g RDA
Cysteine 11000 % 11000% of 0.3 g RDA
Minerals
Calcium, Ca 1500 % 1500% of 1000 mg AI
Copper, Cu 22333 % 22333% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 13688 % 13688% of 8.00 mg RDA
Magnesium, Mg 7857 % 7857% of 420 mg RDA
Manganese, Mn 9196 % 9196% of 2.30 mg AI
Phosphorus; P 13071 % 13071% of 700 mg RDA
Potassium, K 14521 % 14521% of 4700 mg AI
Selenium, Se 1364 % 1364% of 55.0 µg RDA
Sodium, Na 1800 % 1800% of 1500 mg AI
Zinc, Zn 4500 % 4500% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 100.0 % 100.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 14333 % 14333% of 90.0 mg RDA
Vit B1 10125 % 10125% of 1.20 mg RDA
Vit B2 3577 % 3577% of 1.30 mg RDA
Vit B3 10772 % 10772% of 16.0 mg RDA
Vit B5 8370 % 8370% of 5.00 mg AI
Vit B6 19615 % 19615% of 1.30 mg RDA
Vit B9 6750 % 6750% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4473 % 4473% of 550 mg AI
Vit K1
+
Vit K2		 3625 % 3625% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 376 % 376% of 14.0 g MAX