Change weight

g
  =

Add to active recipe

g
  =

Potatoes, red, flesh and skin, raw    300g (0.81 potato large (3" to 4-1/4" dia))

Potatoes, red, flesh and skin, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.547 % 0.547% of 76.8 g RDA
Carbs 13.8 % 13.8% of 346 g AI
Sugars 11.9 % 11.9% of 32.5 g RDA
Starch 14.6 % 14.6% of 275 g deduced
Fibers 13.4 % 13.4% of 38.0 g AI
Protein 9.45 % 9.45% of 60.0 g RDA
Water 6.56 % 6.56% of 3700 g AI
Energy 8.35 % 8.35% of 2514 kcal EER
Essential Proteins
Tryptophan 19.0 % 19.0% of 0.3 g RDA
Threonine 16.5 % 16.5% of 1.13 g RDA
Isoleucine 12.2 % 12.2% of 1.50 g RDA
Leucine 9.23 % 9.23% of 2.93 g RDA
Lysine 13.1 % 13.1% of 2.25 g RDA
Methionine 11.6 % 11.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 19.0 % 19.0% of 1.88 g RDA
Valine 14.6 % 14.6% of 1.95 g RDA
Histidine 12.8 % 12.8% of 0.75 g RDA
Cysteine 22.0 % 22.0% of 0.3 g RDA
Minerals
Calcium, Ca 3.00 % 3.00% of 1000 mg AI
Copper, Cu 44.7 % 44.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 27.4 % 27.4% of 8.00 mg RDA
Magnesium, Mg 15.7 % 15.7% of 420 mg RDA
Manganese, Mn 18.4 % 18.4% of 2.30 mg AI
Phosphorus; P 26.1 % 26.1% of 700 mg RDA
Potassium, K 29.0 % 29.0% of 4700 mg AI
Selenium, Se 2.73 % 2.73% of 55.0 µg RDA
Sodium, Na 3.60 % 3.60% of 1500 mg AI
Zinc, Zn 9.00 % 9.00% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.2 % 0.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 28.7 % 28.7% of 90.0 mg RDA
Vit B1 20.3 % 20.3% of 1.20 mg RDA
Vit B2 7.15 % 7.15% of 1.30 mg RDA
Vit B3 21.5 % 21.5% of 16.0 mg RDA
Vit B5 16.7 % 16.7% of 5.00 mg AI
Vit B6 39.2 % 39.2% of 1.30 mg RDA
Vit B9 13.5 % 13.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 8.95 % 8.95% of 550 mg AI
Vit K1
+
Vit K2		 7.25 % 7.25% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.752 % 0.752% of 14.0 g MAX