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Potatoes, white, flesh and skin, raw    300g (0.81 potato large (3" to 4-1/4" dia))

Potatoes, white, flesh and skin, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.391 % 0.391% of 76.8 g RDA
Carbs 13.6 % 13.6% of 346 g AI
Sugars 10.6 % 10.6% of 32.5 g RDA
Starch 14.7 % 14.7% of 275 g deduced
Fibers 18.9 % 18.9% of 38.0 g AI
Protein 8.40 % 8.40% of 60.0 g RDA
Water 6.61 % 6.61% of 3700 g AI
Energy 8.23 % 8.23% of 2514 kcal EER
Essential Proteins
Tryptophan 17.0 % 17.0% of 0.3 g RDA
Threonine 14.7 % 14.7% of 1.13 g RDA
Isoleucine 10.8 % 10.8% of 1.50 g RDA
Leucine 8.21 % 8.21% of 2.93 g RDA
Lysine 11.6 % 11.6% of 2.25 g RDA
Methionine 10.4 % 10.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 16.8 % 16.8% of 1.88 g RDA
Valine 12.9 % 12.9% of 1.95 g RDA
Histidine 11.2 % 11.2% of 0.75 g RDA
Cysteine 20.0 % 20.0% of 0.3 g RDA
Minerals
Calcium, Ca 2.70 % 2.70% of 1000 mg AI
Copper, Cu 38.7 % 38.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 19.5 % 19.5% of 8.00 mg RDA
Magnesium, Mg 15.0 % 15.0% of 420 mg RDA
Manganese, Mn 18.9 % 18.9% of 2.30 mg AI
Phosphorus; P 26.6 % 26.6% of 700 mg RDA
Potassium, K 26.0 % 26.0% of 4700 mg AI
Selenium, Se 1.64 % 1.64% of 55.0 µg RDA
Sodium, Na 3.20 % 3.20% of 1500 mg AI
Zinc, Zn 7.91 % 7.91% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.2 % 0.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 30.3 % 30.3% of 90.0 mg RDA
Vit B1 17.8 % 17.8% of 1.20 mg RDA
Vit B2 7.85 % 7.85% of 1.30 mg RDA
Vit B3 20.0 % 20.0% of 16.0 mg RDA
Vit B5 16.9 % 16.9% of 5.00 mg AI
Vit B6 46.8 % 46.8% of 1.30 mg RDA
Vit B9 13.5 % 13.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 6.00 % 6.00% of 550 mg AI
Vit K1
+
Vit K2		 4.00 % 4.00% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.558 % 0.558% of 14.0 g MAX