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Peppers, sweet, green, canned, solids and liquids    3220g (23 cup, halves)

Peppers, sweet, green, canned, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.6 % 12.6% of 76.8 g RDA
Carbs 36.3 % 36.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 102 % 102% of 38.0 g AI
Protein 42.9 % 42.9% of 60.0 g RDA
Water 79.4 % 79.4% of 3700 g AI
Energy 23.1 % 23.1% of 2514 kcal EER
Essential Proteins
Tryptophan 107 % 107% of 0.3 g RDA
Threonine 83.0 % 83.0% of 1.13 g RDA
Isoleucine 55.8 % 55.8% of 1.50 g RDA
Leucine 46.2 % 46.2% of 2.93 g RDA
Lysine 51.5 % 51.5% of 2.25 g RDA
Methionine 42.9 % 42.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 72.1 % 72.1% of 1.88 g RDA
Valine 56.1 % 56.1% of 1.95 g RDA
Histidine 68.7 % 68.7% of 0.75 g RDA
Cysteine 161 % 161% of 0.3 g RDA
Minerals
Calcium, Ca 132 % 132% of 1000 mg AI
Copper, Cu 465 % 465% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 322 % 322% of 8.00 mg RDA
Magnesium, Mg 84.3 % 84.3% of 420 mg RDA
Manganese, Mn 224 % 224% of 2.30 mg AI
Phosphorus; P 92.0 % 92.0% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 17.6 % 17.6% of 55.0 µg RDA
Sodium, Na 2939 % 2939% of 1500 mg AI
Zinc, Zn 52.7 % 52.7% of 11.0 mg RDA
Vitamins
Vit A 28.6 % 28.6% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1664 % 1664% of 90.0 mg RDA
Vit B1 67.1 % 67.1% of 1.20 mg RDA
Vit B2 74.3 % 74.3% of 1.30 mg RDA
Vit B3 111 % 111% of 16.0 mg RDA
Vit B5 24.5 % 24.5% of 5.00 mg AI
Vit B6 441 % 441% of 1.30 mg RDA
Vit B9 129 % 129% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.4 % 10.4% of 14.0 g MAX