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Peppers, sweet, green, canned, solids and liquids    3001g (21 cup, halves)

Peppers, sweet, green, canned, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.7 % 11.7% of 76.8 g RDA
Carbs 33.9 % 33.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 94.8 % 94.8% of 38.0 g AI
Protein 40.0 % 40.0% of 60.0 g RDA
Water 74.0 % 74.0% of 3700 g AI
Energy 21.5 % 21.5% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 77.4 % 77.4% of 1.13 g RDA
Isoleucine 52.0 % 52.0% of 1.50 g RDA
Leucine 43.1 % 43.1% of 2.93 g RDA
Lysine 48.0 % 48.0% of 2.25 g RDA
Methionine 40.0 % 40.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 67.2 % 67.2% of 1.88 g RDA
Valine 52.3 % 52.3% of 1.95 g RDA
Histidine 64.0 % 64.0% of 0.75 g RDA
Cysteine 150 % 150% of 0.3 g RDA
Minerals
Calcium, Ca 123 % 123% of 1000 mg AI
Copper, Cu 433 % 433% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 300 % 300% of 8.00 mg RDA
Magnesium, Mg 78.6 % 78.6% of 420 mg RDA
Manganese, Mn 209 % 209% of 2.30 mg AI
Phosphorus; P 85.7 % 85.7% of 700 mg RDA
Potassium, K 93.2 % 93.2% of 4700 mg AI
Selenium, Se 16.4 % 16.4% of 55.0 µg RDA
Sodium, Na 2739 % 2739% of 1500 mg AI
Zinc, Zn 49.1 % 49.1% of 11.0 mg RDA
Vitamins
Vit A 26.7 % 26.7% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1551 % 1551% of 90.0 mg RDA
Vit B1 62.5 % 62.5% of 1.20 mg RDA
Vit B2 69.3 % 69.3% of 1.30 mg RDA
Vit B3 103 % 103% of 16.0 mg RDA
Vit B5 22.8 % 22.8% of 5.00 mg AI
Vit B6 411 % 411% of 1.30 mg RDA
Vit B9 120 % 120% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.67 % 9.67% of 14.0 g MAX