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Parsley, fresh    1134g (19 cup)

Parsley, fresh 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.7 % 11.7% of 76.8 g RDA
Carbs 20.8 % 20.8% of 346 g AI
Sugars 29.7 % 29.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 98.5 % 98.5% of 38.0 g AI
Protein 56.1 % 56.1% of 60.0 g RDA
Water 26.9 % 26.9% of 3700 g AI
Energy 16.2 % 16.2% of 2514 kcal EER
Essential Proteins
Tryptophan 170 % 170% of 0.3 g RDA
Threonine 123 % 123% of 1.13 g RDA
Isoleucine 89.2 % 89.2% of 1.50 g RDA
Leucine 79.1 % 79.1% of 2.93 g RDA
Lysine 91.2 % 91.2% of 2.25 g RDA
Methionine 63.5 % 63.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 137 % 137% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 92.2 % 92.2% of 0.75 g RDA
Cysteine 52.9 % 52.9% of 0.3 g RDA
Minerals
Calcium, Ca 156 % 156% of 1000 mg AI
Copper, Cu 188 % 188% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 879 % 879% of 8.00 mg RDA
Magnesium, Mg 135 % 135% of 420 mg RDA
Manganese, Mn 78.9 % 78.9% of 2.30 mg AI
Phosphorus; P 94.0 % 94.0% of 700 mg RDA
Potassium, K 134 % 134% of 4700 mg AI
Selenium, Se 2.06 % 2.06% of 55.0 µg RDA
Sodium, Na 42.3 % 42.3% of 1500 mg AI
Zinc, Zn 110 % 110% of 11.0 mg RDA
Vitamins
Vit A 530 % 530% of 900 µg RDA
Vit E
+
Vit E add.		 56.7 % 56.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1676 % 1676% of 90.0 mg RDA
Vit B1 81.3 % 81.3% of 1.20 mg RDA
Vit B2 85.5 % 85.5% of 1.30 mg RDA
Vit B3 93.1 % 93.1% of 16.0 mg RDA
Vit B5 90.7 % 90.7% of 5.00 mg AI
Vit B6 78.5 % 78.5% of 1.30 mg RDA
Vit B9 431 % 431% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 26.4 % 26.4% of 550 mg AI
Vit K1
+
Vit K2		 15498 % 15498% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.7 % 10.7% of 14.0 g MAX