Onions, raw    76817g (480 cup, chopped)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	2076 %	2076% of 346 g AI
Sugars	10028 %	10028% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	3437 %	3437% of 38.0 g AI
Protein	1408 %	1408% of 60.0 g RDA
Water	1850 %	1850% of 3700 g AI
Energy	1222 %	1222% of 2514 kcal EER

Essential Proteins
Tryptophan	3585 %	3585% of 0.3 g RDA
Threonine	1434 %	1434% of 1.13 g RDA
Isoleucine	717 %	717% of 1.50 g RDA
Leucine	657 %	657% of 2.93 g RDA
Lysine	1331 %	1331% of 2.25 g RDA
Methionine	205 %	205% of 0.75 g RDA
Phenylalanine + Tyrosine	1598 %	1598% of 1.88 g RDA
Valine	827 %	827% of 1.95 g RDA
Histidine	1434 %	1434% of 0.75 g RDA
Cysteine	1024 %	1024% of 0.3 g RDA

Minerals
Calcium, Ca	1767 %	1767% of 1000 mg AI
Copper, Cu	3329 %	3329% of 0.9 mg RDA
Fluoride, F	21.1 %	21.1% of 4000 µg AI
Iron, Fe	2016 %	2016% of 8.00 mg RDA
Magnesium, Mg	1829 %	1829% of 420 mg RDA
Manganese, Mn	4308 %	4308% of 2.30 mg AI
Phosphorus; P	3182 %	3182% of 700 mg RDA
Potassium, K	2386 %	2386% of 4700 mg AI
Selenium, Se	698 %	698% of 55.0 µg RDA
Sodium, Na	205 %	205% of 1500 mg AI
Zinc, Zn	1187 %	1187% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	102 %	102% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6316 %	6316% of 90.0 mg RDA
Vit B1	2945 %	2945% of 1.20 mg RDA
Vit B2	1595 %	1595% of 1.30 mg RDA
Vit B3	557 %	557% of 16.0 mg RDA
Vit B5	1890 %	1890% of 5.00 mg AI
Vit B6	7091 %	7091% of 1.30 mg RDA
Vit B9	3649 %	3649% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	852 %	852% of 550 mg AI
Vit K1 + Vit K2	256 %	256% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	231 %	231% of 14.0 g MAX