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Onions, raw    5770g (36 cup, chopped)

Onions, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.51 % 7.51% of 76.8 g RDA
Carbs 156 % 156% of 346 g AI
Sugars 753 % 753% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 258 % 258% of 38.0 g AI
Protein 106 % 106% of 60.0 g RDA
Water 139 % 139% of 3700 g AI
Energy 91.8 % 91.8% of 2514 kcal EER
Essential Proteins
Tryptophan 269 % 269% of 0.3 g RDA
Threonine 108 % 108% of 1.13 g RDA
Isoleucine 53.9 % 53.9% of 1.50 g RDA
Leucine 49.3 % 49.3% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 15.4 % 15.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 120 % 120% of 1.88 g RDA
Valine 62.1 % 62.1% of 1.95 g RDA
Histidine 108 % 108% of 0.75 g RDA
Cysteine 76.9 % 76.9% of 0.3 g RDA
Minerals
Calcium, Ca 133 % 133% of 1000 mg AI
Copper, Cu 250 % 250% of 0.9 mg RDA
Fluoride, F 1.59 % 1.59% of 4000 µg AI
Iron, Fe 151 % 151% of 8.00 mg RDA
Magnesium, Mg 137 % 137% of 420 mg RDA
Manganese, Mn 324 % 324% of 2.30 mg AI
Phosphorus; P 239 % 239% of 700 mg RDA
Potassium, K 179 % 179% of 4700 mg AI
Selenium, Se 52.5 % 52.5% of 55.0 µg RDA
Sodium, Na 15.4 % 15.4% of 1500 mg AI
Zinc, Zn 89.2 % 89.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 7.69 % 7.69% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 474 % 474% of 90.0 mg RDA
Vit B1 221 % 221% of 1.20 mg RDA
Vit B2 120 % 120% of 1.30 mg RDA
Vit B3 41.8 % 41.8% of 16.0 mg RDA
Vit B5 142 % 142% of 5.00 mg AI
Vit B6 533 % 533% of 1.30 mg RDA
Vit B9 274 % 274% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 64.0 % 64.0% of 550 mg AI
Vit K1
+
Vit K2		 19.2 % 19.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 17.4 % 17.4% of 14.0 g MAX