Onions, raw    5358g (33 cup, chopped)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.98 %	6.98% of 76.8 g RDA
Carbs	145 %	145% of 346 g AI
Sugars	699 %	699% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	240 %	240% of 38.0 g AI
Protein	98.2 %	98.2% of 60.0 g RDA
Water	129 %	129% of 3700 g AI
Energy	85.3 %	85.3% of 2514 kcal EER

Essential Proteins
Tryptophan	250 %	250% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	50.0 %	50.0% of 1.50 g RDA
Leucine	45.8 %	45.8% of 2.93 g RDA
Lysine	92.9 %	92.9% of 2.25 g RDA
Methionine	14.3 %	14.3% of 0.75 g RDA
Phenylalanine + Tyrosine	111 %	111% of 1.88 g RDA
Valine	57.7 %	57.7% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	71.4 %	71.4% of 0.3 g RDA

Minerals
Calcium, Ca	123 %	123% of 1000 mg AI
Copper, Cu	232 %	232% of 0.9 mg RDA
Fluoride, F	1.47 %	1.47% of 4000 µg AI
Iron, Fe	141 %	141% of 8.00 mg RDA
Magnesium, Mg	128 %	128% of 420 mg RDA
Manganese, Mn	301 %	301% of 2.30 mg AI
Phosphorus; P	222 %	222% of 700 mg RDA
Potassium, K	166 %	166% of 4700 mg AI
Selenium, Se	48.7 %	48.7% of 55.0 µg RDA
Sodium, Na	14.3 %	14.3% of 1500 mg AI
Zinc, Zn	82.8 %	82.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	7.14 %	7.14% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	441 %	441% of 90.0 mg RDA
Vit B1	205 %	205% of 1.20 mg RDA
Vit B2	111 %	111% of 1.30 mg RDA
Vit B3	38.8 %	38.8% of 16.0 mg RDA
Vit B5	132 %	132% of 5.00 mg AI
Vit B6	495 %	495% of 1.30 mg RDA
Vit B9	255 %	255% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	59.4 %	59.4% of 550 mg AI
Vit K1 + Vit K2	17.9 %	17.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	16.1 %	16.1% of 14.0 g MAX