Onions, raw    30001g (188 cup, chopped)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	39.1 %	39.1% of 76.8 g RDA
Carbs	811 %	811% of 346 g AI
Sugars	3916 %	3916% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	1342 %	1342% of 38.0 g AI
Protein	550 %	550% of 60.0 g RDA
Water	723 %	723% of 3700 g AI
Energy	477 %	477% of 2514 kcal EER

Essential Proteins
Tryptophan	1400 %	1400% of 0.3 g RDA
Threonine	560 %	560% of 1.13 g RDA
Isoleucine	280 %	280% of 1.50 g RDA
Leucine	256 %	256% of 2.93 g RDA
Lysine	520 %	520% of 2.25 g RDA
Methionine	80.0 %	80.0% of 0.75 g RDA
Phenylalanine + Tyrosine	624 %	624% of 1.88 g RDA
Valine	323 %	323% of 1.95 g RDA
Histidine	560 %	560% of 0.75 g RDA
Cysteine	400 %	400% of 0.3 g RDA

Minerals
Calcium, Ca	690 %	690% of 1000 mg AI
Copper, Cu	1300 %	1300% of 0.9 mg RDA
Fluoride, F	8.25 %	8.25% of 4000 µg AI
Iron, Fe	788 %	788% of 8.00 mg RDA
Magnesium, Mg	714 %	714% of 420 mg RDA
Manganese, Mn	1683 %	1683% of 2.30 mg AI
Phosphorus; P	1243 %	1243% of 700 mg RDA
Potassium, K	932 %	932% of 4700 mg AI
Selenium, Se	273 %	273% of 55.0 µg RDA
Sodium, Na	80.0 %	80.0% of 1500 mg AI
Zinc, Zn	464 %	464% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	40.0 %	40.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2467 %	2467% of 90.0 mg RDA
Vit B1	1150 %	1150% of 1.20 mg RDA
Vit B2	623 %	623% of 1.30 mg RDA
Vit B3	218 %	218% of 16.0 mg RDA
Vit B5	738 %	738% of 5.00 mg AI
Vit B6	2769 %	2769% of 1.30 mg RDA
Vit B9	1425 %	1425% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	333 %	333% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	90.2 %	90.2% of 14.0 g MAX