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Onions, raw    220g (1.4 cup, chopped)

Onions, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.286 % 0.286% of 76.8 g RDA
Carbs 5.94 % 5.94% of 346 g AI
Sugars 28.7 % 28.7% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 9.84 % 9.84% of 38.0 g AI
Protein 4.03 % 4.03% of 60.0 g RDA
Water 5.30 % 5.30% of 3700 g AI
Energy 3.50 % 3.50% of 2514 kcal EER
Essential Proteins
Tryptophan 10.3 % 10.3% of 0.3 g RDA
Threonine 4.11 % 4.11% of 1.13 g RDA
Isoleucine 2.05 % 2.05% of 1.50 g RDA
Leucine 1.88 % 1.88% of 2.93 g RDA
Lysine 3.81 % 3.81% of 2.25 g RDA
Methionine 0.587 % 0.587% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 4.58 % 4.58% of 1.88 g RDA
Valine 2.37 % 2.37% of 1.95 g RDA
Histidine 4.11 % 4.11% of 0.75 g RDA
Cysteine 2.93 % 2.93% of 0.3 g RDA
Minerals
Calcium, Ca 5.06 % 5.06% of 1000 mg AI
Copper, Cu 9.53 % 9.53% of 0.9 mg RDA
Fluoride, F 0.0605 % 0.0605% of 4000 µg AI
Iron, Fe 5.78 % 5.78% of 8.00 mg RDA
Magnesium, Mg 5.24 % 5.24% of 420 mg RDA
Manganese, Mn 12.3 % 12.3% of 2.30 mg AI
Phosphorus; P 9.11 % 9.11% of 700 mg RDA
Potassium, K 6.83 % 6.83% of 4700 mg AI
Selenium, Se 2.00 % 2.00% of 55.0 µg RDA
Sodium, Na 0.587 % 0.587% of 1500 mg AI
Zinc, Zn 3.40 % 3.40% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.293 % 0.293% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 18.1 % 18.1% of 90.0 mg RDA
Vit B1 8.43 % 8.43% of 1.20 mg RDA
Vit B2 4.57 % 4.57% of 1.30 mg RDA
Vit B3 1.60 % 1.60% of 16.0 mg RDA
Vit B5 5.41 % 5.41% of 5.00 mg AI
Vit B6 20.3 % 20.3% of 1.30 mg RDA
Vit B9 10.5 % 10.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.44 % 2.44% of 550 mg AI
Vit K1
+
Vit K2		 0.733 % 0.733% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.662 % 0.662% of 14.0 g MAX