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New Zealand spinach, cooked, boiled, drained, without salt    3182g (18 cup, chopped)

New Zealand spinach, cooked, boiled, drained, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.04 % 7.04% of 76.8 g RDA
Carbs 19.6 % 19.6% of 346 g AI
Sugars 24.5 % 24.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 117 % 117% of 38.0 g AI
Protein 68.9 % 68.9% of 60.0 g RDA
Water 81.5 % 81.5% of 3700 g AI
Energy 15.2 % 15.2% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 153 % 153% of 1000 mg AI
Copper, Cu 272 % 272% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 263 % 263% of 8.00 mg RDA
Magnesium, Mg 242 % 242% of 420 mg RDA
Manganese, Mn 728 % 728% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 69.1 % 69.1% of 4700 mg AI
Selenium, Se 52.1 % 52.1% of 55.0 µg RDA
Sodium, Na 227 % 227% of 1500 mg AI
Zinc, Zn 89.7 % 89.7% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 261 % 261% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 566 % 566% of 90.0 mg RDA
Vit B1 79.6 % 79.6% of 1.20 mg RDA
Vit B2 262 % 262% of 1.30 mg RDA
Vit B3 77.6 % 77.6% of 16.0 mg RDA
Vit B5 163 % 163% of 5.00 mg AI
Vit B6 580 % 580% of 1.30 mg RDA
Vit B9 63.6 % 63.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 7743 % 7743% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.15 % 6.15% of 14.0 g MAX