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New Zealand spinach, cooked, boiled, drained, without salt    2084g (12 cup, chopped)

New Zealand spinach, cooked, boiled, drained, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.61 % 4.61% of 76.8 g RDA
Carbs 12.8 % 12.8% of 346 g AI
Sugars 16.0 % 16.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 76.8 % 76.8% of 38.0 g AI
Protein 45.2 % 45.2% of 60.0 g RDA
Water 53.4 % 53.4% of 3700 g AI
Energy 9.95 % 9.95% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 178 % 178% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 172 % 172% of 8.00 mg RDA
Magnesium, Mg 159 % 159% of 420 mg RDA
Manganese, Mn 477 % 477% of 2.30 mg AI
Phosphorus; P 65.5 % 65.5% of 700 mg RDA
Potassium, K 45.2 % 45.2% of 4700 mg AI
Selenium, Se 34.1 % 34.1% of 55.0 µg RDA
Sodium, Na 149 % 149% of 1500 mg AI
Zinc, Zn 58.7 % 58.7% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 171 % 171% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 370 % 370% of 90.0 mg RDA
Vit B1 52.1 % 52.1% of 1.20 mg RDA
Vit B2 172 % 172% of 1.30 mg RDA
Vit B3 50.8 % 50.8% of 16.0 mg RDA
Vit B5 107 % 107% of 5.00 mg AI
Vit B6 380 % 380% of 1.30 mg RDA
Vit B9 41.7 % 41.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 5071 % 5071% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.03 % 4.03% of 14.0 g MAX