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Mustard greens, raw    747g (13 cup, chopped)

Mustard greens, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.08 % 4.08% of 76.8 g RDA
Carbs 10.1 % 10.1% of 346 g AI
Sugars 30.4 % 30.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 62.9 % 62.9% of 38.0 g AI
Protein 35.6 % 35.6% of 60.0 g RDA
Water 18.3 % 18.3% of 3700 g AI
Energy 8.02 % 8.02% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 85.9 % 85.9% of 1000 mg AI
Copper, Cu 137 % 137% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 153 % 153% of 8.00 mg RDA
Magnesium, Mg 56.9 % 56.9% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 61.9 % 61.9% of 700 mg RDA
Potassium, K 61.0 % 61.0% of 4700 mg AI
Selenium, Se 12.2 % 12.2% of 55.0 µg RDA
Sodium, Na 9.96 % 9.96% of 1500 mg AI
Zinc, Zn 17.0 % 17.0% of 11.0 mg RDA
Vitamins
Vit A 125 % 125% of 900 µg RDA
Vit E
+
Vit E add.		 100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 581 % 581% of 90.0 mg RDA
Vit B1 49.8 % 49.8% of 1.20 mg RDA
Vit B2 63.2 % 63.2% of 1.30 mg RDA
Vit B3 37.4 % 37.4% of 16.0 mg RDA
Vit B5 31.4 % 31.4% of 5.00 mg AI
Vit B6 103 % 103% of 1.30 mg RDA
Vit B9 22.4 % 22.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 0.679 % 0.679% of 550 mg AI
Vit K1
+
Vit K2		 1603 % 1603% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.535 % 0.535% of 14.0 g MAX