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Mushrooms, brown, italian, or crimini, raw    99762g (7126 piece)

Mushrooms, brown, italian, or crimini, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 130 % 130% of 76.8 g RDA
Carbs 1241 % 1241% of 346 g AI
Sugars 5283 % 5283% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1575 % 1575% of 38.0 g AI
Protein 4157 % 4157% of 60.0 g RDA
Water 2484 % 2484% of 3700 g AI
Energy 873 % 873% of 2514 kcal EER
Essential Proteins
Tryptophan 18622 % 18622% of 0.3 g RDA
Threonine 10021 % 10021% of 1.13 g RDA
Isoleucine 6584 % 6584% of 1.50 g RDA
Leucine 5218 % 5218% of 2.93 g RDA
Lysine 11173 % 11173% of 2.25 g RDA
Methionine 6385 % 6385% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 8034 % 8034% of 1.88 g RDA
Valine 5883 % 5883% of 1.95 g RDA
Histidine 8912 % 8912% of 0.75 g RDA
Cysteine 1995 % 1995% of 0.3 g RDA
Minerals
Calcium, Ca 1796 % 1796% of 1000 mg AI
Copper, Cu 55423 % 55423% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4988 % 4988% of 8.00 mg RDA
Magnesium, Mg 2138 % 2138% of 420 mg RDA
Manganese, Mn 6159 % 6159% of 2.30 mg AI
Phosphorus; P 17102 % 17102% of 700 mg RDA
Potassium, K 9509 % 9509% of 4700 mg AI
Selenium, Se 47160 % 47160% of 55.0 µg RDA
Sodium, Na 399 % 399% of 1500 mg AI
Zinc, Zn 9976 % 9976% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 66.5 % 66.5% of 15.0 mg RDA
Vit D 499 % 499% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 7898 % 7898% of 1.20 mg RDA
Vit B2 37603 % 37603% of 1.30 mg RDA
Vit B3 23693 % 23693% of 16.0 mg RDA
Vit B5 29929 % 29929% of 5.00 mg AI
Vit B6 8441 % 8441% of 1.30 mg RDA
Vit B9 6235 % 6235% of 400 µg RDA
Vit B12
+
Vit B12 add.		 4157 % 4157% of 2.40 µg RDA
Choline 4009 % 4009% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX