Mushrooms, brown, italian, or crimini, raw    76817g (5487 piece)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	956 %	956% of 346 g AI
Sugars	4068 %	4068% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1213 %	1213% of 38.0 g AI
Protein	3201 %	3201% of 60.0 g RDA
Water	1913 %	1913% of 3700 g AI
Energy	672 %	672% of 2514 kcal EER

Essential Proteins
Tryptophan	14339 %	14339% of 0.3 g RDA
Threonine	7716 %	7716% of 1.13 g RDA
Isoleucine	5070 %	5070% of 1.50 g RDA
Leucine	4018 %	4018% of 2.93 g RDA
Lysine	8604 %	8604% of 2.25 g RDA
Methionine	4916 %	4916% of 0.75 g RDA
Phenylalanine + Tyrosine	6186 %	6186% of 1.88 g RDA
Valine	4530 %	4530% of 1.95 g RDA
Histidine	6862 %	6862% of 0.75 g RDA
Cysteine	1536 %	1536% of 0.3 g RDA

Minerals
Calcium, Ca	1383 %	1383% of 1000 mg AI
Copper, Cu	42676 %	42676% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3841 %	3841% of 8.00 mg RDA
Magnesium, Mg	1646 %	1646% of 420 mg RDA
Manganese, Mn	4743 %	4743% of 2.30 mg AI
Phosphorus; P	13169 %	13169% of 700 mg RDA
Potassium, K	7322 %	7322% of 4700 mg AI
Selenium, Se	36313 %	36313% of 55.0 µg RDA
Sodium, Na	307 %	307% of 1500 mg AI
Zinc, Zn	7682 %	7682% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	51.2 %	51.2% of 15.0 mg RDA
Vit D	384 %	384% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	6081 %	6081% of 1.20 mg RDA
Vit B2	28954 %	28954% of 1.30 mg RDA
Vit B3	18244 %	18244% of 16.0 mg RDA
Vit B5	23045 %	23045% of 5.00 mg AI
Vit B6	6500 %	6500% of 1.30 mg RDA
Vit B9	4801 %	4801% of 400 µg RDA
Vit B12 + Vit B12 add.	3201 %	3201% of 2.40 µg RDA
Choline	3087 %	3087% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	77.0 %	77.0% of 14.0 g MAX