Mushrooms, brown, italian, or crimini, raw    150000g (10714 piece)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	195 %	195% of 76.8 g RDA
Carbs	1866 %	1866% of 346 g AI
Sugars	7943 %	7943% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2368 %	2368% of 38.0 g AI
Protein	6250 %	6250% of 60.0 g RDA
Water	3735 %	3735% of 3700 g AI
Energy	1313 %	1313% of 2514 kcal EER

Essential Proteins
Tryptophan	28000 %	28000% of 0.3 g RDA
Threonine	15067 %	15067% of 1.13 g RDA
Isoleucine	9900 %	9900% of 1.50 g RDA
Leucine	7846 %	7846% of 2.93 g RDA
Lysine	16800 %	16800% of 2.25 g RDA
Methionine	9600 %	9600% of 0.75 g RDA
Phenylalanine + Tyrosine	12080 %	12080% of 1.88 g RDA
Valine	8846 %	8846% of 1.95 g RDA
Histidine	13400 %	13400% of 0.75 g RDA
Cysteine	3000 %	3000% of 0.3 g RDA

Minerals
Calcium, Ca	2700 %	2700% of 1000 mg AI
Copper, Cu	83333 %	83333% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	7500 %	7500% of 8.00 mg RDA
Magnesium, Mg	3214 %	3214% of 420 mg RDA
Manganese, Mn	9261 %	9261% of 2.30 mg AI
Phosphorus; P	25714 %	25714% of 700 mg RDA
Potassium, K	14298 %	14298% of 4700 mg AI
Selenium, Se	70909 %	70909% of 55.0 µg RDA
Sodium, Na	600 %	600% of 1500 mg AI
Zinc, Zn	15000 %	15000% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100.0 %	100.0% of 15.0 mg RDA
Vit D	750 %	750% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	11875 %	11875% of 1.20 mg RDA
Vit B2	56538 %	56538% of 1.30 mg RDA
Vit B3	35625 %	35625% of 16.0 mg RDA
Vit B5	45000 %	45000% of 5.00 mg AI
Vit B6	12692 %	12692% of 1.30 mg RDA
Vit B9	9375 %	9375% of 400 µg RDA
Vit B12 + Vit B12 add.	6250 %	6250% of 2.40 µg RDA
Choline	6027 %	6027% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	150 %	150% of 14.0 g MAX