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Mushrooms, brown, italian, or crimini, raw    1242g (89 piece)

Mushrooms, brown, italian, or crimini, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.62 % 1.62% of 76.8 g RDA
Carbs 15.4 % 15.4% of 346 g AI
Sugars 65.8 % 65.8% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 19.6 % 19.6% of 38.0 g AI
Protein 51.8 % 51.8% of 60.0 g RDA
Water 30.9 % 30.9% of 3700 g AI
Energy 10.9 % 10.9% of 2514 kcal EER
Essential Proteins
Tryptophan 232 % 232% of 0.3 g RDA
Threonine 125 % 125% of 1.13 g RDA
Isoleucine 82.0 % 82.0% of 1.50 g RDA
Leucine 65.0 % 65.0% of 2.93 g RDA
Lysine 139 % 139% of 2.25 g RDA
Methionine 79.5 % 79.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 73.2 % 73.2% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 24.8 % 24.8% of 0.3 g RDA
Minerals
Calcium, Ca 22.4 % 22.4% of 1000 mg AI
Copper, Cu 690 % 690% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 62.1 % 62.1% of 8.00 mg RDA
Magnesium, Mg 26.6 % 26.6% of 420 mg RDA
Manganese, Mn 76.7 % 76.7% of 2.30 mg AI
Phosphorus; P 213 % 213% of 700 mg RDA
Potassium, K 118 % 118% of 4700 mg AI
Selenium, Se 587 % 587% of 55.0 µg RDA
Sodium, Na 4.97 % 4.97% of 1500 mg AI
Zinc, Zn 124 % 124% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.828 % 0.828% of 15.0 mg RDA
Vit D 6.21 % 6.21% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 98.3 % 98.3% of 1.20 mg RDA
Vit B2 468 % 468% of 1.30 mg RDA
Vit B3 295 % 295% of 16.0 mg RDA
Vit B5 373 % 373% of 5.00 mg AI
Vit B6 105 % 105% of 1.30 mg RDA
Vit B9 77.6 % 77.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 51.8 % 51.8% of 2.40 µg RDA
Choline 49.9 % 49.9% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.24 % 1.24% of 14.0 g MAX