Mushrooms, brown, italian, or crimini, raw    11428g (816 piece)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	14.9 %	14.9% of 76.8 g RDA
Carbs	142 %	142% of 346 g AI
Sugars	605 %	605% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	180 %	180% of 38.0 g AI
Protein	476 %	476% of 60.0 g RDA
Water	285 %	285% of 3700 g AI
Energy	100 %	100% of 2514 kcal EER

Essential Proteins
Tryptophan	2133 %	2133% of 0.3 g RDA
Threonine	1148 %	1148% of 1.13 g RDA
Isoleucine	754 %	754% of 1.50 g RDA
Leucine	598 %	598% of 2.93 g RDA
Lysine	1280 %	1280% of 2.25 g RDA
Methionine	731 %	731% of 0.75 g RDA
Phenylalanine + Tyrosine	920 %	920% of 1.88 g RDA
Valine	674 %	674% of 1.95 g RDA
Histidine	1021 %	1021% of 0.75 g RDA
Cysteine	229 %	229% of 0.3 g RDA

Minerals
Calcium, Ca	206 %	206% of 1000 mg AI
Copper, Cu	6349 %	6349% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	571 %	571% of 8.00 mg RDA
Magnesium, Mg	245 %	245% of 420 mg RDA
Manganese, Mn	706 %	706% of 2.30 mg AI
Phosphorus; P	1959 %	1959% of 700 mg RDA
Potassium, K	1089 %	1089% of 4700 mg AI
Selenium, Se	5402 %	5402% of 55.0 µg RDA
Sodium, Na	45.7 %	45.7% of 1500 mg AI
Zinc, Zn	1143 %	1143% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	7.62 %	7.62% of 15.0 mg RDA
Vit D	57.1 %	57.1% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	905 %	905% of 1.20 mg RDA
Vit B2	4307 %	4307% of 1.30 mg RDA
Vit B3	2714 %	2714% of 16.0 mg RDA
Vit B5	3428 %	3428% of 5.00 mg AI
Vit B6	967 %	967% of 1.30 mg RDA
Vit B9	714 %	714% of 400 µg RDA
Vit B12 + Vit B12 add.	476 %	476% of 2.40 µg RDA
Choline	459 %	459% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.5 %	11.5% of 14.0 g MAX