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Mushrooms, white, cooked, boiled, drained, without salt    300g (1.9 cup pieces)

Mushrooms, white, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.84 % 1.84% of 76.8 g RDA
Carbs 4.59 % 4.59% of 346 g AI
Sugars 21.6 % 21.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 17.4 % 17.4% of 38.0 g AI
Protein 10.9 % 10.9% of 60.0 g RDA
Water 7.38 % 7.38% of 3700 g AI
Energy 3.34 % 3.34% of 2514 kcal DRI
Essential Proteins
Tryptophan 24.0 % 24.0% of 0.3 g RDA
Threonine 20.0 % 20.0% of 1.13 g RDA
Isoleucine 10.6 % 10.6% of 1.50 g RDA
Leucine 8.62 % 8.62% of 2.93 g RDA
Lysine 10.00 % 10.00% of 2.25 g RDA
Methionine 8.80 % 8.80% of 0.75 g RDA
Phenylalanine
+
Tyrosine
14.6 % 14.6% of 1.88 g RDA
Valine 25.1 % 25.1% of 1.95 g RDA
Histidine 16.0 % 16.0% of 0.75 g RDA
Cysteine 9.00 % 9.00% of 0.3 g RDA
Minerals
Calcium, Ca 1.80 % 1.80% of 1000 mg AI
Copper, Cu 168 % 168% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 65.3 % 65.3% of 8.00 mg RDA
Magnesium, Mg 8.57 % 8.57% of 420 mg RDA
Manganese, Mn 15.0 % 15.0% of 2.30 mg AI
Phosphorus; P 37.3 % 37.3% of 700 mg RDA
Potassium, K 22.7 % 22.7% of 4700 mg AI
Selenium, Se 64.9 % 64.9% of 55.0 µg RDA
Sodium, Na 0.4 % 0.4% of 1500 mg AI
Zinc, Zn 23.7 % 23.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0.2 % 0.2% of 15.0 mg RDA
Vit D 4.00 % 4.00% of 600 IU AI
Vit C 13.3 % 13.3% of 90.0 mg RDA
Vit B1 18.3 % 18.3% of 1.20 mg RDA
Vit B2 69.2 % 69.2% of 1.30 mg RDA
Vit B3 83.6 % 83.6% of 16.0 mg RDA
Vit B5 130 % 130% of 5.00 mg AI
Vit B6 21.9 % 21.9% of 1.30 mg RDA
Vit B9 13.5 % 13.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 11.1 % 11.1% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.31 % 1.31% of 14.0 g MAX