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Lettuce, cos or romaine, raw    5000g (500 inner leaf)

Lettuce, cos or romaine, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.5 % 19.5% of 76.8 g RDA
Carbs 47.6 % 47.6% of 346 g AI
Sugars 183 % 183% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 276 % 276% of 38.0 g AI
Protein 103 % 103% of 60.0 g RDA
Water 128 % 128% of 3700 g AI
Energy 33.8 % 33.8% of 2514 kcal EER
Essential Proteins
Tryptophan 167 % 167% of 0.3 g RDA
Threonine 191 % 191% of 1.13 g RDA
Isoleucine 150 % 150% of 1.50 g RDA
Leucine 130 % 130% of 2.93 g RDA
Lysine 142 % 142% of 2.25 g RDA
Methionine 100.0 % 100.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 240 % 240% of 1.88 g RDA
Valine 141 % 141% of 1.95 g RDA
Histidine 140 % 140% of 0.75 g RDA
Cysteine 100.0 % 100.0% of 0.3 g RDA
Minerals
Calcium, Ca 165 % 165% of 1000 mg AI
Copper, Cu 267 % 267% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 606 % 606% of 8.00 mg RDA
Magnesium, Mg 167 % 167% of 420 mg RDA
Manganese, Mn 337 % 337% of 2.30 mg AI
Phosphorus; P 214 % 214% of 700 mg RDA
Potassium, K 263 % 263% of 4700 mg AI
Selenium, Se 36.4 % 36.4% of 55.0 µg RDA
Sodium, Na 26.7 % 26.7% of 1500 mg AI
Zinc, Zn 105 % 105% of 11.0 mg RDA
Vitamins
Vit A 2422 % 2422% of 900 µg RDA
Vit E
+
Vit E add.		 43.3 % 43.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 222 % 222% of 90.0 mg RDA
Vit B1 300 % 300% of 1.20 mg RDA
Vit B2 258 % 258% of 1.30 mg RDA
Vit B3 97.8 % 97.8% of 16.0 mg RDA
Vit B5 142 % 142% of 5.00 mg AI
Vit B6 285 % 285% of 1.30 mg RDA
Vit B9 1700 % 1700% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 90.0 % 90.0% of 550 mg AI
Vit K1
+
Vit K2		 4271 % 4271% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.0 % 14.0% of 14.0 g MAX