Kale, cooked, boiled, drained, without salt    8979g (69 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	46.8 %	46.8% of 76.8 g RDA
Carbs	146 %	146% of 346 g AI
Sugars	346 %	346% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	473 %	473% of 38.0 g AI
Protein	284 %	284% of 60.0 g RDA
Water	221 %	221% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	688 %	688% of 0.3 g RDA
Threonine	678 %	678% of 1.13 g RDA
Isoleucine	682 %	682% of 1.50 g RDA
Leucine	408 %	408% of 2.93 g RDA
Lysine	455 %	455% of 2.25 g RDA
Methionine	215 %	215% of 0.75 g RDA
Phenylalanine + Tyrosine	785 %	785% of 1.88 g RDA
Valine	479 %	479% of 1.95 g RDA
Histidine	479 %	479% of 0.75 g RDA
Cysteine	748 %	748% of 0.3 g RDA

Minerals
Calcium, Ca	646 %	646% of 1000 mg AI
Copper, Cu	1556 %	1556% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1010 %	1010% of 8.00 mg RDA
Magnesium, Mg	385 %	385% of 420 mg RDA
Manganese, Mn	1624 %	1624% of 2.30 mg AI
Phosphorus; P	359 %	359% of 700 mg RDA
Potassium, K	436 %	436% of 4700 mg AI
Selenium, Se	147 %	147% of 55.0 µg RDA
Sodium, Na	138 %	138% of 1500 mg AI
Zinc, Zn	196 %	196% of 11.0 mg RDA

Vitamins
Vit A	6794 %	6794% of 900 µg RDA
Vit E + Vit E add.	509 %	509% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4090 %	4090% of 90.0 mg RDA
Vit B1	397 %	397% of 1.20 mg RDA
Vit B2	483 %	483% of 1.30 mg RDA
Vit B3	281 %	281% of 16.0 mg RDA
Vit B5	88.0 %	88.0% of 5.00 mg AI
Vit B6	953 %	953% of 1.30 mg RDA
Vit B9	292 %	292% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6.53 %	6.53% of 550 mg AI
Vit K1 + Vit K2	61132 %	61132% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	33.4 %	33.4% of 14.0 g MAX