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Kale, cooked, boiled, drained, without salt    6522g (50 cup, chopped)

Kale, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 34.0 % 34.0% of 76.8 g RDA
Carbs 106 % 106% of 346 g AI
Sugars 251 % 251% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 343 % 343% of 38.0 g AI
Protein 207 % 207% of 60.0 g RDA
Water 161 % 161% of 3700 g AI
Energy 72.6 % 72.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 500 % 500% of 0.3 g RDA
Threonine 493 % 493% of 1.13 g RDA
Isoleucine 496 % 496% of 1.50 g RDA
Leucine 297 % 297% of 2.93 g RDA
Lysine 330 % 330% of 2.25 g RDA
Methionine 157 % 157% of 0.75 g RDA
Phenylalanine
+
Tyrosine
570 % 570% of 1.88 g RDA
Valine 348 % 348% of 1.95 g RDA
Histidine 348 % 348% of 0.75 g RDA
Cysteine 544 % 544% of 0.3 g RDA
Minerals
Calcium, Ca 470 % 470% of 1000 mg AI
Copper, Cu 1130 % 1130% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 734 % 734% of 8.00 mg RDA
Magnesium, Mg 280 % 280% of 420 mg RDA
Manganese, Mn 1180 % 1180% of 2.30 mg AI
Phosphorus; P 261 % 261% of 700 mg RDA
Potassium, K 316 % 316% of 4700 mg AI
Selenium, Se 107 % 107% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 142 % 142% of 11.0 mg RDA
Vitamins
Vit A 4935 % 4935% of 900 µg RDA
Vit E
+
Vit E add.
370 % 370% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2971 % 2971% of 90.0 mg RDA
Vit B1 288 % 288% of 1.20 mg RDA
Vit B2 351 % 351% of 1.30 mg RDA
Vit B3 204 % 204% of 16.0 mg RDA
Vit B5 63.9 % 63.9% of 5.00 mg AI
Vit B6 692 % 692% of 1.30 mg RDA
Vit B9 212 % 212% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4.74 % 4.74% of 550 mg AI
Vit K1
+
Vit K2
44404 % 44404% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 24.3 % 24.3% of 14.0 g MAX