Kale, cooked, boiled, drained, without salt
6140g (47 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 32.0 % | 32.0% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 236 % | 236% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 323 % | 323% of 38.0 g AI | |
| Protein | 194 % | 194% of 60.0 g RDA | |
| Water | 151 % | 151% of 3700 g AI | |
| Energy | 68.4 % | 68.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 471 % | 471% of 0.3 g RDA | |
| Threonine | 464 % | 464% of 1.13 g RDA | |
| Isoleucine | 467 % | 467% of 1.50 g RDA | |
| Leucine | 279 % | 279% of 2.93 g RDA | |
| Lysine | 311 % | 311% of 2.25 g RDA | |
| Methionine | 147 % | 147% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
537 % | 537% of 1.88 g RDA | |
| Valine | 327 % | 327% of 1.95 g RDA | |
| Histidine | 327 % | 327% of 0.75 g RDA | |
| Cysteine | 512 % | 512% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 442 % | 442% of 1000 mg AI | |
| Copper, Cu | 1064 % | 1064% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 691 % | 691% of 8.00 mg RDA | |
| Magnesium, Mg | 263 % | 263% of 420 mg RDA | |
| Manganese, Mn | 1111 % | 1111% of 2.30 mg AI | |
| Phosphorus; P | 246 % | 246% of 700 mg RDA | |
| Potassium, K | 298 % | 298% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 94.1 % | 94.1% of 1500 mg AI | |
| Zinc, Zn | 134 % | 134% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4646 % | 4646% of 900 µg RDA | |
|
Vit E + Vit E add. |
348 % | 348% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2797 % | 2797% of 90.0 mg RDA | |
| Vit B1 | 271 % | 271% of 1.20 mg RDA | |
| Vit B2 | 331 % | 331% of 1.30 mg RDA | |
| Vit B3 | 192 % | 192% of 16.0 mg RDA | |
| Vit B5 | 60.2 % | 60.2% of 5.00 mg AI | |
| Vit B6 | 652 % | 652% of 1.30 mg RDA | |
| Vit B9 | 200 % | 200% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 4.47 % | 4.47% of 550 mg AI | |
|
Vit K1 + Vit K2 |
41803 % | 41803% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 22.9 % | 22.9% of 14.0 g MAX | |
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