Kale, cooked, boiled, drained, without salt    4167g (32 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	21.7 %	21.7% of 76.8 g RDA
Carbs	67.9 %	67.9% of 346 g AI
Sugars	160 %	160% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	219 %	219% of 38.0 g AI
Protein	132 %	132% of 60.0 g RDA
Water	103 %	103% of 3700 g AI
Energy	46.4 %	46.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	319 %	319% of 0.3 g RDA
Threonine	315 %	315% of 1.13 g RDA
Isoleucine	317 %	317% of 1.50 g RDA
Leucine	189 %	189% of 2.93 g RDA
Lysine	211 %	211% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	364 %	364% of 1.88 g RDA
Valine	222 %	222% of 1.95 g RDA
Histidine	222 %	222% of 0.75 g RDA
Cysteine	347 %	347% of 0.3 g RDA

Minerals
Calcium, Ca	300 %	300% of 1000 mg AI
Copper, Cu	722 %	722% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	469 %	469% of 8.00 mg RDA
Magnesium, Mg	179 %	179% of 420 mg RDA
Manganese, Mn	754 %	754% of 2.30 mg AI
Phosphorus; P	167 %	167% of 700 mg RDA
Potassium, K	202 %	202% of 4700 mg AI
Selenium, Se	68.2 %	68.2% of 55.0 µg RDA
Sodium, Na	63.9 %	63.9% of 1500 mg AI
Zinc, Zn	90.9 %	90.9% of 11.0 mg RDA

Vitamins
Vit A	3153 %	3153% of 900 µg RDA
Vit E + Vit E add.	236 %	236% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1898 %	1898% of 90.0 mg RDA
Vit B1	184 %	184% of 1.20 mg RDA
Vit B2	224 %	224% of 1.30 mg RDA
Vit B3	130 %	130% of 16.0 mg RDA
Vit B5	40.8 %	40.8% of 5.00 mg AI
Vit B6	442 %	442% of 1.30 mg RDA
Vit B9	135 %	135% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	3.03 %	3.03% of 550 mg AI
Vit K1 + Vit K2	28370 %	28370% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	15.5 %	15.5% of 14.0 g MAX