Kale, cooked, boiled, drained, without salt    3200g (25 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	16.7 %	16.7% of 76.8 g RDA
Carbs	52.1 %	52.1% of 346 g AI
Sugars	123 %	123% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	168 %	168% of 38.0 g AI
Protein	101 %	101% of 60.0 g RDA
Water	78.9 %	78.9% of 3700 g AI
Energy	35.6 %	35.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	245 %	245% of 0.3 g RDA
Threonine	242 %	242% of 1.13 g RDA
Isoleucine	243 %	243% of 1.50 g RDA
Leucine	146 %	146% of 2.93 g RDA
Lysine	162 %	162% of 2.25 g RDA
Methionine	76.8 %	76.8% of 0.75 g RDA
Phenylalanine + Tyrosine	280 %	280% of 1.88 g RDA
Valine	171 %	171% of 1.95 g RDA
Histidine	171 %	171% of 0.75 g RDA
Cysteine	267 %	267% of 0.3 g RDA

Minerals
Calcium, Ca	230 %	230% of 1000 mg AI
Copper, Cu	555 %	555% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	360 %	360% of 8.00 mg RDA
Magnesium, Mg	137 %	137% of 420 mg RDA
Manganese, Mn	579 %	579% of 2.30 mg AI
Phosphorus; P	128 %	128% of 700 mg RDA
Potassium, K	155 %	155% of 4700 mg AI
Selenium, Se	52.4 %	52.4% of 55.0 µg RDA
Sodium, Na	49.1 %	49.1% of 1500 mg AI
Zinc, Zn	69.8 %	69.8% of 11.0 mg RDA

Vitamins
Vit A	2421 %	2421% of 900 µg RDA
Vit E + Vit E add.	181 %	181% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1458 %	1458% of 90.0 mg RDA
Vit B1	141 %	141% of 1.20 mg RDA
Vit B2	172 %	172% of 1.30 mg RDA
Vit B3	100.0 %	100.0% of 16.0 mg RDA
Vit B5	31.4 %	31.4% of 5.00 mg AI
Vit B6	340 %	340% of 1.30 mg RDA
Vit B9	104 %	104% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2.33 %	2.33% of 550 mg AI
Vit K1 + Vit K2	21787 %	21787% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.9 %	11.9% of 14.0 g MAX