Kale, cooked, boiled, drained, without salt
3158g (24 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 16.4 % | 16.4% of 76.8 g RDA | |
| Carbs | 51.4 % | 51.4% of 346 g AI | |
| Sugars | 122 % | 122% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 166 % | 166% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 77.8 % | 77.8% of 3700 g AI | |
| Energy | 35.2 % | 35.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 242 % | 242% of 0.3 g RDA | |
| Threonine | 239 % | 239% of 1.13 g RDA | |
| Isoleucine | 240 % | 240% of 1.50 g RDA | |
| Leucine | 144 % | 144% of 2.93 g RDA | |
| Lysine | 160 % | 160% of 2.25 g RDA | |
| Methionine | 75.8 % | 75.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
276 % | 276% of 1.88 g RDA | |
| Valine | 168 % | 168% of 1.95 g RDA | |
| Histidine | 168 % | 168% of 0.75 g RDA | |
| Cysteine | 263 % | 263% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 227 % | 227% of 1000 mg AI | |
| Copper, Cu | 547 % | 547% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 355 % | 355% of 8.00 mg RDA | |
| Magnesium, Mg | 135 % | 135% of 420 mg RDA | |
| Manganese, Mn | 571 % | 571% of 2.30 mg AI | |
| Phosphorus; P | 126 % | 126% of 700 mg RDA | |
| Potassium, K | 153 % | 153% of 4700 mg AI | |
| Selenium, Se | 51.7 % | 51.7% of 55.0 µg RDA | |
| Sodium, Na | 48.4 % | 48.4% of 1500 mg AI | |
| Zinc, Zn | 68.9 % | 68.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2390 % | 2390% of 900 µg RDA | |
|
Vit E + Vit E add. |
179 % | 179% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1439 % | 1439% of 90.0 mg RDA | |
| Vit B1 | 139 % | 139% of 1.20 mg RDA | |
| Vit B2 | 170 % | 170% of 1.30 mg RDA | |
| Vit B3 | 98.7 % | 98.7% of 16.0 mg RDA | |
| Vit B5 | 30.9 % | 30.9% of 5.00 mg AI | |
| Vit B6 | 335 % | 335% of 1.30 mg RDA | |
| Vit B9 | 103 % | 103% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2.30 % | 2.30% of 550 mg AI | |
|
Vit K1 + Vit K2 |
21501 % | 21501% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 11.8 % | 11.8% of 14.0 g MAX | |
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