Kale, cooked, boiled, drained, without salt    26859g (207 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	140 %	140% of 76.8 g RDA
Carbs	437 %	437% of 346 g AI
Sugars	1034 %	1034% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1414 %	1414% of 38.0 g AI
Protein	851 %	851% of 60.0 g RDA
Water	662 %	662% of 3700 g AI
Energy	299 %	299% of 2514 kcal DRI

Essential Proteins
Tryptophan	2059 %	2059% of 0.3 g RDA
Threonine	2029 %	2029% of 1.13 g RDA
Isoleucine	2041 %	2041% of 1.50 g RDA
Leucine	1221 %	1221% of 2.93 g RDA
Lysine	1361 %	1361% of 2.25 g RDA
Methionine	645 %	645% of 0.75 g RDA
Phenylalanine + Tyrosine	2349 %	2349% of 1.88 g RDA
Valine	1432 %	1432% of 1.95 g RDA
Histidine	1432 %	1432% of 0.75 g RDA
Cysteine	2238 %	2238% of 0.3 g RDA

Minerals
Calcium, Ca	1934 %	1934% of 1000 mg AI
Copper, Cu	4656 %	4656% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3022 %	3022% of 8.00 mg RDA
Magnesium, Mg	1151 %	1151% of 420 mg RDA
Manganese, Mn	4858 %	4858% of 2.30 mg AI
Phosphorus; P	1074 %	1074% of 700 mg RDA
Potassium, K	1303 %	1303% of 4700 mg AI
Selenium, Se	440 %	440% of 55.0 µg RDA
Sodium, Na	412 %	412% of 1500 mg AI
Zinc, Zn	586 %	586% of 11.0 mg RDA

Vitamins
Vit A	20323 %	20323% of 900 µg RDA
Vit E + Vit E add.	1522 %	1522% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12236 %	12236% of 90.0 mg RDA
Vit B1	1186 %	1186% of 1.20 mg RDA
Vit B2	1446 %	1446% of 1.30 mg RDA
Vit B3	839 %	839% of 16.0 mg RDA
Vit B5	263 %	263% of 5.00 mg AI
Vit B6	2851 %	2851% of 1.30 mg RDA
Vit B9	873 %	873% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.5 %	19.5% of 550 mg AI
Vit K1 + Vit K2	182865 %	182865% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX