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Kale, cooked, boiled, drained, without salt    2265g (17 cup, chopped)

Kale, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.8 % 11.8% of 76.8 g RDA
Carbs 36.9 % 36.9% of 346 g AI
Sugars 87.2 % 87.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 119 % 119% of 38.0 g AI
Protein 71.7 % 71.7% of 60.0 g RDA
Water 55.8 % 55.8% of 3700 g AI
Energy 25.2 % 25.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 174 % 174% of 0.3 g RDA
Threonine 171 % 171% of 1.13 g RDA
Isoleucine 172 % 172% of 1.50 g RDA
Leucine 103 % 103% of 2.93 g RDA
Lysine 115 % 115% of 2.25 g RDA
Methionine 54.4 % 54.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
198 % 198% of 1.88 g RDA
Valine 121 % 121% of 1.95 g RDA
Histidine 121 % 121% of 0.75 g RDA
Cysteine 189 % 189% of 0.3 g RDA
Minerals
Calcium, Ca 163 % 163% of 1000 mg AI
Copper, Cu 393 % 393% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 255 % 255% of 8.00 mg RDA
Magnesium, Mg 97.1 % 97.1% of 420 mg RDA
Manganese, Mn 410 % 410% of 2.30 mg AI
Phosphorus; P 90.6 % 90.6% of 700 mg RDA
Potassium, K 110 % 110% of 4700 mg AI
Selenium, Se 37.1 % 37.1% of 55.0 µg RDA
Sodium, Na 34.7 % 34.7% of 1500 mg AI
Zinc, Zn 49.4 % 49.4% of 11.0 mg RDA
Vitamins
Vit A 1714 % 1714% of 900 µg RDA
Vit E
+
Vit E add.
128 % 128% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1032 % 1032% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 122 % 122% of 1.30 mg RDA
Vit B3 70.8 % 70.8% of 16.0 mg RDA
Vit B5 22.2 % 22.2% of 5.00 mg AI
Vit B6 240 % 240% of 1.30 mg RDA
Vit B9 73.6 % 73.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1.65 % 1.65% of 550 mg AI
Vit K1
+
Vit K2
15421 % 15421% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.43 % 8.43% of 14.0 g MAX