Kale, cooked, boiled, drained, without salt    220g (1.7 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.15 %	1.15% of 76.8 g RDA
Carbs	3.58 %	3.58% of 346 g AI
Sugars	8.47 %	8.47% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	11.6 %	11.6% of 38.0 g AI
Protein	6.97 %	6.97% of 60.0 g RDA
Water	5.42 %	5.42% of 3700 g AI
Energy	2.45 %	2.45% of 2514 kcal DRI

Essential Proteins
Tryptophan	16.9 %	16.9% of 0.3 g RDA
Threonine	16.6 %	16.6% of 1.13 g RDA
Isoleucine	16.7 %	16.7% of 1.50 g RDA
Leucine	10.0 %	10.0% of 2.93 g RDA
Lysine	11.1 %	11.1% of 2.25 g RDA
Methionine	5.28 %	5.28% of 0.75 g RDA
Phenylalanine + Tyrosine	19.2 %	19.2% of 1.88 g RDA
Valine	11.7 %	11.7% of 1.95 g RDA
Histidine	11.7 %	11.7% of 0.75 g RDA
Cysteine	18.3 %	18.3% of 0.3 g RDA

Minerals
Calcium, Ca	15.8 %	15.8% of 1000 mg AI
Copper, Cu	38.1 %	38.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	24.8 %	24.8% of 8.00 mg RDA
Magnesium, Mg	9.43 %	9.43% of 420 mg RDA
Manganese, Mn	39.8 %	39.8% of 2.30 mg AI
Phosphorus; P	8.80 %	8.80% of 700 mg RDA
Potassium, K	10.7 %	10.7% of 4700 mg AI
Selenium, Se	3.60 %	3.60% of 55.0 µg RDA
Sodium, Na	3.37 %	3.37% of 1500 mg AI
Zinc, Zn	4.80 %	4.80% of 11.0 mg RDA

Vitamins
Vit A	166 %	166% of 900 µg RDA
Vit E + Vit E add.	12.5 %	12.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100 %	100% of 90.0 mg RDA
Vit B1	9.72 %	9.72% of 1.20 mg RDA
Vit B2	11.8 %	11.8% of 1.30 mg RDA
Vit B3	6.88 %	6.88% of 16.0 mg RDA
Vit B5	2.16 %	2.16% of 5.00 mg AI
Vit B6	23.4 %	23.4% of 1.30 mg RDA
Vit B9	7.15 %	7.15% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	0.16 %	0.16% of 550 mg AI
Vit K1 + Vit K2	1498 %	1498% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.819 %	0.819% of 14.0 g MAX