Kale, cooked, boiled, drained, without salt    19205g (148 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	313 %	313% of 346 g AI
Sugars	739 %	739% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1011 %	1011% of 38.0 g AI
Protein	608 %	608% of 60.0 g RDA
Water	473 %	473% of 3700 g AI
Energy	214 %	214% of 2514 kcal DRI

Essential Proteins
Tryptophan	1472 %	1472% of 0.3 g RDA
Threonine	1451 %	1451% of 1.13 g RDA
Isoleucine	1460 %	1460% of 1.50 g RDA
Leucine	873 %	873% of 2.93 g RDA
Lysine	973 %	973% of 2.25 g RDA
Methionine	461 %	461% of 0.75 g RDA
Phenylalanine + Tyrosine	1680 %	1680% of 1.88 g RDA
Valine	1024 %	1024% of 1.95 g RDA
Histidine	1024 %	1024% of 0.75 g RDA
Cysteine	1600 %	1600% of 0.3 g RDA

Minerals
Calcium, Ca	1383 %	1383% of 1000 mg AI
Copper, Cu	3329 %	3329% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2161 %	2161% of 8.00 mg RDA
Magnesium, Mg	823 %	823% of 420 mg RDA
Manganese, Mn	3474 %	3474% of 2.30 mg AI
Phosphorus; P	768 %	768% of 700 mg RDA
Potassium, K	932 %	932% of 4700 mg AI
Selenium, Se	314 %	314% of 55.0 µg RDA
Sodium, Na	294 %	294% of 1500 mg AI
Zinc, Zn	419 %	419% of 11.0 mg RDA

Vitamins
Vit A	14532 %	14532% of 900 µg RDA
Vit E + Vit E add.	1088 %	1088% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8749 %	8749% of 90.0 mg RDA
Vit B1	848 %	848% of 1.20 mg RDA
Vit B2	1034 %	1034% of 1.30 mg RDA
Vit B3	600 %	600% of 16.0 mg RDA
Vit B5	188 %	188% of 5.00 mg AI
Vit B6	2039 %	2039% of 1.30 mg RDA
Vit B9	624 %	624% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.0 %	14.0% of 550 mg AI
Vit K1 + Vit K2	130754 %	130754% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	71.5 %	71.5% of 14.0 g MAX