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Kale, cooked, boiled, drained, without salt    15.0g (0.12 cup, chopped)

Kale, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.0781 % 0.0781% of 76.8 g RDA
Carbs 0.244 % 0.244% of 346 g AI
Sugars 0.577 % 0.577% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 0.789 % 0.789% of 38.0 g AI
Protein 0.475 % 0.475% of 60.0 g RDA
Water 0.37 % 0.37% of 3700 g AI
Energy 0.167 % 0.167% of 2514 kcal DRI
Essential Proteins
Tryptophan 1.15 % 1.15% of 0.3 g RDA
Threonine 1.13 % 1.13% of 1.13 g RDA
Isoleucine 1.14 % 1.14% of 1.50 g RDA
Leucine 0.682 % 0.682% of 2.93 g RDA
Lysine 0.76 % 0.76% of 2.25 g RDA
Methionine 0.36 % 0.36% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1.31 % 1.31% of 1.88 g RDA
Valine 0.8 % 0.8% of 1.95 g RDA
Histidine 0.8 % 0.8% of 0.75 g RDA
Cysteine 1.25 % 1.25% of 0.3 g RDA
Minerals
Calcium, Ca 1.08 % 1.08% of 1000 mg AI
Copper, Cu 2.60 % 2.60% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1.69 % 1.69% of 8.00 mg RDA
Magnesium, Mg 0.643 % 0.643% of 420 mg RDA
Manganese, Mn 2.71 % 2.71% of 2.30 mg AI
Phosphorus; P 0.6 % 0.6% of 700 mg RDA
Potassium, K 0.728 % 0.728% of 4700 mg AI
Selenium, Se 0.245 % 0.245% of 55.0 µg RDA
Sodium, Na 0.23 % 0.23% of 1500 mg AI
Zinc, Zn 0.327 % 0.327% of 11.0 mg RDA
Vitamins
Vit A 11.4 % 11.4% of 900 µg RDA
Vit E
+
Vit E add.
0.85 % 0.85% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.83 % 6.83% of 90.0 mg RDA
Vit B1 0.663 % 0.663% of 1.20 mg RDA
Vit B2 0.808 % 0.808% of 1.30 mg RDA
Vit B3 0.469 % 0.469% of 16.0 mg RDA
Vit B5 0.147 % 0.147% of 5.00 mg AI
Vit B6 1.59 % 1.59% of 1.30 mg RDA
Vit B9 0.488 % 0.488% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 0.0109 % 0.0109% of 550 mg AI
Vit K1
+
Vit K2
102 % 102% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.0558 % 0.0558% of 14.0 g MAX