Kale, cooked, boiled, drained, without salt    137501g (1058 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	716 %	716% of 76.8 g RDA
Carbs	2239 %	2239% of 346 g AI
Sugars	5292 %	5292% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	7237 %	7237% of 38.0 g AI
Protein	4354 %	4354% of 60.0 g RDA
Water	3389 %	3389% of 3700 g AI
Energy	1531 %	1531% of 2514 kcal DRI

Essential Proteins
Tryptophan	10542 %	10542% of 0.3 g RDA
Threonine	10389 %	10389% of 1.13 g RDA
Isoleucine	10450 %	10450% of 1.50 g RDA
Leucine	6252 %	6252% of 2.93 g RDA
Lysine	6967 %	6967% of 2.25 g RDA
Methionine	3300 %	3300% of 0.75 g RDA
Phenylalanine + Tyrosine	12027 %	12027% of 1.88 g RDA
Valine	7333 %	7333% of 1.95 g RDA
Histidine	7333 %	7333% of 0.75 g RDA
Cysteine	11458 %	11458% of 0.3 g RDA

Minerals
Calcium, Ca	9900 %	9900% of 1000 mg AI
Copper, Cu	23834 %	23834% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	15469 %	15469% of 8.00 mg RDA
Magnesium, Mg	5893 %	5893% of 420 mg RDA
Manganese, Mn	24870 %	24870% of 2.30 mg AI
Phosphorus; P	5500 %	5500% of 700 mg RDA
Potassium, K	6670 %	6670% of 4700 mg AI
Selenium, Se	2250 %	2250% of 55.0 µg RDA
Sodium, Na	2108 %	2108% of 1500 mg AI
Zinc, Zn	3000 %	3000% of 11.0 mg RDA

Vitamins
Vit A	104042 %	104042% of 900 µg RDA
Vit E + Vit E add.	7792 %	7792% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	62639 %	62639% of 90.0 mg RDA
Vit B1	6073 %	6073% of 1.20 mg RDA
Vit B2	7404 %	7404% of 1.30 mg RDA
Vit B3	4297 %	4297% of 16.0 mg RDA
Vit B5	1348 %	1348% of 5.00 mg AI
Vit B6	14596 %	14596% of 1.30 mg RDA
Vit B9	4469 %	4469% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	936153 %	936153% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	512 %	512% of 14.0 g MAX