Kale, cooked, boiled, drained, without salt
133g (1.0 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 0.693 % | 0.693% of 76.8 g RDA | |
| Carbs | 2.17 % | 2.17% of 346 g AI | |
| Sugars | 5.12 % | 5.12% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7.00 % | 7.00% of 38.0 g AI | |
| Protein | 4.21 % | 4.21% of 60.0 g RDA | |
| Water | 3.28 % | 3.28% of 3700 g AI | |
| Energy | 1.48 % | 1.48% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 10.2 % | 10.2% of 0.3 g RDA | |
| Threonine | 10.0 % | 10.0% of 1.13 g RDA | |
| Isoleucine | 10.1 % | 10.1% of 1.50 g RDA | |
| Leucine | 6.05 % | 6.05% of 2.93 g RDA | |
| Lysine | 6.74 % | 6.74% of 2.25 g RDA | |
| Methionine | 3.19 % | 3.19% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
11.6 % | 11.6% of 1.88 g RDA | |
| Valine | 7.09 % | 7.09% of 1.95 g RDA | |
| Histidine | 7.09 % | 7.09% of 0.75 g RDA | |
| Cysteine | 11.1 % | 11.1% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.58 % | 9.58% of 1000 mg AI | |
| Copper, Cu | 23.1 % | 23.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 15.0 % | 15.0% of 8.00 mg RDA | |
| Magnesium, Mg | 5.70 % | 5.70% of 420 mg RDA | |
| Manganese, Mn | 24.1 % | 24.1% of 2.30 mg AI | |
| Phosphorus; P | 5.32 % | 5.32% of 700 mg RDA | |
| Potassium, K | 6.45 % | 6.45% of 4700 mg AI | |
| Selenium, Se | 2.18 % | 2.18% of 55.0 µg RDA | |
| Sodium, Na | 2.04 % | 2.04% of 1500 mg AI | |
| Zinc, Zn | 2.90 % | 2.90% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 101 % | 101% of 900 µg RDA | |
|
Vit E + Vit E add. |
7.54 % | 7.54% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 60.6 % | 60.6% of 90.0 mg RDA | |
| Vit B1 | 5.87 % | 5.87% of 1.20 mg RDA | |
| Vit B2 | 7.16 % | 7.16% of 1.30 mg RDA | |
| Vit B3 | 4.16 % | 4.16% of 16.0 mg RDA | |
| Vit B5 | 1.30 % | 1.30% of 5.00 mg AI | |
| Vit B6 | 14.1 % | 14.1% of 1.30 mg RDA | |
| Vit B9 | 4.32 % | 4.32% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 0.0967 % | 0.0967% of 550 mg AI | |
|
Vit K1 + Vit K2 |
906 % | 906% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.495 % | 0.495% of 14.0 g MAX | |
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